Go Rams🐏 #NewProfilePic

What a night. The girls matches went great tonight with a combined total of 19-6, 16 of them being falls. More to come, Thursday we head to Ballard💪🏽#GoRams🐏

Congratulations to Jayda Long for signing with Iowa Central-we loved celebrating with you, your family, and ICCC coaches! Super proud of you!

Tonight on CISN: It's our first ever broadcast of girls wrestling as 6 teams take the mat in this meet hosted by AGW. #iahswr Meet begins at 7:30, you can watch live on CISN.tv

Pin… Pin… Pin… W 💪🏽💪🏽 Keep it going ladies 🤭

Right now what I want to do is remember all the love and laughter I had with tWitch. He brought so much joy to my life. I know he brought joy to yours too. I’m going to be sharing some of my favorite moments with him. If you want to you can also share yours. #ILovetWitch

Congratulations Stella go do big things!

Best in the business❤️

The shot. #11 3's. broke her school record of 10 Stella Charleston thank you SEP Girls Basketball for looking to get her the ball.

🚨New Record🚨 Stella made 1️⃣1️⃣ 3 pointers tonight, breaking her own previous record! Congratulations Stella Charleston 👏 #gorams

Good 🍀 Luck ladies. Let it fly.

🚨SEP Girls Wrestling has their first ever state champ🚨 SKYLAR FREAKING SLADE #firstseasonsametradition

HAPPY INTERNATIONAL SELF LOVE DAY!!! Take time today to appreciate and understand the importance of self-love💘💘💘

Lights Out Shooter ✅ Active Hands In The Passing Lanes On Defense ✅ Smooth Finisher At The Basket ✅ Think that Stella Charleston (Stella Charleston) should be JockLab's Baller of the Week this week? Comment/Retweet if you think that Stella should be this week's winner! 🏀

Great win tonight over Waukee NW! Getting better every day. Proud of all the players!! #RamsGirlsTennis 🎾

First home meet today at 4:00 vs North Polk!! #RamsGirlsTennis 🎾Southeast Polk Rams

Yes!!! Go Stella

Ready for the next 4 Let’s go Cougs!! 💙🤍🐾