I just ran my first 100 on the SMR 800 Relay

Amazing job by this TEAM of young men! Supporting one another and sharing in the teams success! Alief Hastings HS🐾 Hastings Football Wayne Orogbo braylon hall Chris Thomas Marc Antoine Mar Abdulle Tyler Simeon Cannon

Always good to have teammates who want it just as much as you want it Malick Thiam Marc Antoine #NoDaysOff (needed to work on my Knee drive and explosiveness so I decided to hit the hills up today) -8 reps running up and knee lunging down the hill