The things that are the easiest to do, are easiest to overlook. BUT If you choose to do them with consistency, they can change your life completely. #getBETTER is NOT a destination. It's a way of life.

The smallest details have the largest consequences. To be the best in any industry, the quality of your standards and habits must be uncompromising. The small things compound into everything.

Don’t match the energy. 🪫 Set the standard. 🔋

Underrated team role: The Connector. They’re not always the loudest. But they bring people together. Bridge gaps. Build trust. They make the locker room stronger. Every great team needs one.

“When entitlement is high, gratitude is low” - Maryland Head Coach, Buzz Williams (Via Buzz Williams 🎥)

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The car ride home shouldn’t be a press conference. Young athletes need support more than critique. Here are 3 phrases every kid should hear: 1. “I love watching you play.” 2. “I believe in you.” 3. “Do your best.” Simple words. Big impact. Here are 7 more…

Mike Tomlin's 'Reasonable Expectations'... Progress should be the standard—measured, tracked, and expected from everyone, every day.

Gems to Greatness 💎 Consistency isn’t easy, that’s why it’s rare. Challenge yourself to show up every day, especially when it’s inconvenient. The standard you keep will create the results you seek. #GemsToGreatness #Leadership #Mindset #ElitePerformance #BeGREAT

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The work is working ! Kid will be a steal for any program.

Thanks to TWX Designs for the graphic! Get at him!!

“I ain’t interested in the mountain of average” - Pat Kelsey This is worth the time (Via Louisville Men's Basketball 🎥)

Asking everyone to pray for Darian Barnes 2026 today! God’s plan is perfect! Love you D Barnes #BUILT4ships

This is 6 am…. “Championships aren’t won on the night of the big game, but in the unseen preparation leading up to it.” 🔐

Big things ahead 🙌🏾

I had a great time at the camp by TMU Men’s Basketball, learned from Coach Jon & Corrinne Yeh and John Green. Thank you!!

Derek Jeter said, "It slows down when you're prepared and speeds up when you're unprepared." "Every time you're in a situation, I've already gone through it in my head." It means be intentional and consistent about how you prepare. Prepare mentally and physically.