Party of 5 for Diablo this am ending with interesting discussion on mice, keyboards, and teabags...only in F3 Gastonia #showtoknow #ineedanap Good work men.

BB up from @GasHouse. f3gastonia.com/2021/07/24/hyb…

I’ve got Q this Thurs at Diablo. We will be training for the Chad1000 in November on Veterans Day. Get ready to get your rump kicked britches. Time to HTFU. F3 Gastonia

BB from GasHouse this am. Enjoy. f3gastonia.com/2021/09/04/rud…

This weekend. F3 Gastonia Q will be Whoopee. Digging deep and bringing back the 300 workout. You should probably post somewhere else. There will be no buttermilk. There will be no murder bunnies. There will be pain. And lots of it. #HTFUB #bringyourownswordroscoe

BB from F3 Gastonia up. f3gastonia.com/2021/09/19/tig…

Lot of work today at Coconut. Good discussion F3QSource this am. We discussed all but 1 of the following-Amydala, Neuroticism, Criticism, George Strait, and Eroticism. Should have been there F3 Gastonia. BB to follow later today. Should have been there…..

8 for bootcamp and 1 for PainLab. We learned about spatchcock and flying squirrels. BB later F3 Gastonia

NEWSFLASH-Flying Squirrels spotted at The Storm-they were everywhere. BB to follow. F3 Gastonia

BB up for Storm in F3 Gastonia f3gastonia.com/2021/12/07/con…

Got an email today. Nice work F3 Gastonia F3.

BB from the Goat is up. f3gastonia.com/2021/12/24/die…

BB from Coconut is up. http://F3 gastonia.com/2021/12/26/6-m…

BB is up from Labyrinth. F3gastonia.com/2022/01/28/mer…

BB is up for F3 Gastonia F3gastonia.com/2022/01/29/7-0/

Try it again: f3gastonia.com/2022/06/08/gir…

BB is up from The Storm. Enjoy. F3gastonia.com/2022/10/18/wit…