🚨 Would you know what to do in a real emergency? Here’s a crash course in proper CPR technique — from pulse checks to compression depth and rhythm. This quick guide could help save a life. 💥 👊 Push hard, push fast. 💯 100–120 compressions per minute. 📍 Lower half of the

🪳 Imagine maggots in a foot... and that’s your first day on the job. 😳 In this episode of Let’s Talk, Man, a young doctor walks into his first hospital shift full of hope — and walks out scarred for life. From crusty casts to crawling creatures, this wild story proves medicine

🏃‍♂️ Would you run the Comrades barefoot? From barefoot shoes to reshaping your feet, this episode dives into the growing movement of ditching modern soles and reconnecting with the ground. Is it better for your body—or just not for everyone? 🎧 Episode out now. Stream now on

👨🏽‍⚕️ “I’m just a man with larger breasts…” Tonight on Let’s Talk Man, we unpack gynecomastia a medical condition where men develop enlarged breast tissue and the real-life impact it has on confidence, dating, and identity. 🕕 Live at 6PM tonight 🎧 Stream now on Apple, YouTube

When you’re a man living with gynecomastia, a condition causing enlarged male breast tissue. Even everyday things like communal showers can become deeply uncomfortable. 🎙️ Stream now on Apple, YouTube and Spotify. linktr.ee/TheRealNetwork #LetsTalkMan #BodyImageMatters

Men can grow breasts. Sometimes it’s hormonal. Sometimes it’s steroids. Sometimes… it’s a brain tumor. Ever heard of gynecomastia? Let’s talk about it. 👇

From Parktown kid to polarising figure, Nhlamulo "Nota" Baloyi joins the docs for a no-filter sit-down. He opens up about: His early obsession with DiddyBeing institutionalisedJail timeAnd the truth behind that mental health diagnosisIt’s raw. It’s real. It’s unapologetically

On this episode of Let’s Talk, Man, touching on Nhlamulo “Nota” Baloyi’s mental health and he opens up about early ambitions, building a creative empire from childhood curiosity, and why Diddy was the blueprint. 🎧 Let’s Talk, Man Stream now on Apple, YouTube and Spotify.

Tough Talk on Mental Health Is society too quick to coddle — and not quick enough to teach? This episode of Let’s Talk Man dives into the cultural shifts around suicide, emotional blackmail, and the missing tools young people need to become emotionally mature adults. It’s

EP43: Nota Unfiltered, Mental Health, Institutions & Inner Battles From the suburbs to a psych ward, from Puff Daddy dreams to prison time. Stream now on YouTube, Apple & Spotify. linktr.ee/TheRealNetwork MORAL Authority The Real Network

Most men suffer in silence because they think it’s just “a performance issue.” It’s not. It’s a mental, emotional, and physical signal that something needs attention.

In this gripping series, we sit with men who’ve come face to face with nature’s rawest force, from Shark attacks to a mongoose bite and lived to tell the story. What they lost. What they learned. And how they chose to keep going. 🧠 It’s not just about survival… it’s about

Refilwe Modiselle joins the show to share her powerful story of living with albinism and breaking barriers in fashion and media. Stream this Monday 6pm #RefilweModiselle #AlbinismAwareness #FashionWithoutLimits

Sometimes trauma doesn’t hit like a lightning bolt it creeps in, hides in routine, and gets buried under “just coping.” In this conversation, we unpack how survival often means diving into purpose… and how healing isn’t always loud. 🎧 Let’s Talk, Man — stream now on Apple,