mindfulmomentswithleonie.wordpress.com The microbes in our gut have a profound effect on our physical health, mood, behaviour, mental health and appetite. #foodismedicine #nutrition #gut #gutbrainaxis #serotonin #dopamine #ghrelin #leptin #immunity #body #biology

Always remember that this is YOUR Life🙌 Live it on your own terms, with courage, discipline, commitment, determination, courage, compassion and self-love🙌 Be the leader in your own life! #motivation #selflove #selfcare #leadership #compassion #lifecoach #love #mindful

Watch “Energizing Sun Meditation to start your day😊💫💛🧘🌞” on YouTube mindfulmomentswithleonie.wordpress.com/2022/02/25/wat…

I am onsite at the repair which will take a couple of hours. The cable was knicked by fibre installers just off Mulbarton Road in Beverley. Load shedding will impact the restore from 14h00 if not completed by then. I have asked for leniency regarding the load shedding to restore

5 Things Anyone Can Do To Optimize Their Mental Wellness - medium.com/authority-maga…

What do you need to let go of today that will bring you more clarity, peace and create the space and energy to attract more abundance into your reality?🥰🧘 #letgo #freeyourself #peace #create #attract #energyhealing #spirit #joy #reiki #meditation #mindfullness

We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love. How about Spreading Peace, Love & Becoming a ‘Noble Gas’? See here: brucelipton.com/how-about-spre…

Whether you meditate, exercise, journal, earthing... daily rituals are good for the mind, body and soul.

Spirituality is not about a particular group’s teachings and doctrines. It is about the values, ethics, and deepest experience of the individual, not the theological dogma of the clump.

Managing and training the mind is one of the most important keys to our health, vitality and longevity. #mentalhealth #growthmindset #personaldevelopment #mindfulness #sleep #meditation #socialconnection #nutrition #exercise

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It is said that before entering the sea a river trembles with fear. She looks back at the path she has traveled, from the peaks of the mountains, the long winding road crossing forests and villages. And in front of her, she sees an ocean so vast, that to enter there seems

Shifting our focus by writing down 3-5 things that went well or was good today, for 21 days in a row, makes us more optimistic, boosting our well-being and resilience. #resilience #optimistic #wellbeing #positive #gratitude #appreciation

The Secret Wisdom is not something that can be purchased or acquired through material wealth. It's a product of life experiences, reflection, learning from mistakes, and gaining a deeper understanding of the world and oneself. Wisdom often comes with age and the accumulation of diverse

Age is no barrier to aspiration. Continually set new goals and dream fresh dreams; life's canvas has no age limit.

Good morning @TelkomZA . Is the internet down in Lonehill/Beverley area this morning?

We have no electricity again in Lonehill/Beverley this afternoon Eskom Hld SOC Ltd Cllr David Foley . 🙏

Good afternoon, Eskom are trying their best to try get the power restored. Unfortunately alternative routes are not functional to backfeed.