Best if your final meal of the day is 4 hours before sleep. No snacking. You will be happy in the morning. And sad if you don't do this.

God ALWAYS provides!

The truest indicator of intelligence is the ability to entertain ideas without immediately classifying them as good or bad. Most people are stuck in binary caveman think. Yes/no, black/white. It simplifies complex reality and gives a false sense of understanding. The ability

Your old self would be so proud of current you. Stop downplaying your success and appreciate how far you’ve come💖

Wake up, get sun, get moving, touch grass, intellectually stimulate yourself, widen your understanding of the world, prioritize a few high leverage tasks, eat real food, talk to friends and family. Its so easy to forget the basics.

Everybody is overstimulated. Phones, lights, noise, stimulants, stress. We're not meant to live like this. Prioritizing GABA/glutamate balance is key to nervous system regulation. Taurine, glycine, inositol, magnesium, l-theanine and agmatine sulfate are some of the best tools

Most builders fail to understand that they are cognition athletes. They compete on intellect. Yet they live life ruining their brain power with poor sleep and nutrition and little exercise. So simple yet so counterintuitive of today’s twisted norms.

Prayer is extremely bioenergetic: Prayer increases: - Dopamine - GABA (no overthinking) - Prefrontal cortex activity (clarity, intuition) Prayer decreases: - Cortisol + adrenaline - Amygdala activity (less thought spiralling) - Default mode network (less egoic identity)

1–3g glycine with every meal has destroyed a tonne of my overthinking. It keeps excitatory neurotransmitters like glutamate and aspartate from rising—reducing neural overstimulation that triggers anxiety and overthinking. Take your glycine.

stop talking to ai. talk to yourself & god

i wanna live a thousand lives before dust… Ferrari ceo, bum under bridge, drunk artist losing mind at 3am, fighter chasing purpose, junkie chasing god, hangover writer, monk, outlaw, prophet, player, family man, mountain hermit, city wolf, beach bum Entire spectrum. beauty,

Ben was one of the best friends I’ve ever had. We laughed together, argued like brothers, and built businesses together. We lived together in Florida and Mexico and shared so many amazing memories. When I met Ben he had never worked a day in his life but he was ambitious and

sheesh, if my friends said even half the amount of incredible things I've heard them say in memory of Ben Bader... I'd feel like I had won at life what a legacy to leave behind new goal: live like ben

it’s legit impossible to not have a tweet in your bookmarks by Ben. This is one I bookmarked a while ago and is my absolute favorite. Whatever you struggled with he new exactly how to articulate it. Find the words he wrote that resonated with you and live by that. He wrote all

I’m officially 22 now so it’s time for an update on the journey. - got complacent at $500k and stopped posting content for months - lost my health along the way and made a life changing health transformation (seriously life changing) - moved out to my first apartment in nyc (

Coincidences aren’t random Coincidences are just God in action The “random ideas” you have that springs out of nowhere Or the “random” urge you had to make a video about something Or the “random” urge you had to reach out to someone who you havent spoken to in a while