Rachel Joseph, All-American. The sophomore picks up Second Team All-America honors with a 400m time of 53.35, finishing 15th at NCAA Championships. Rachel is the first woman in Iowa State history to pick up indoor 400m All-America honors. #Sprint4ISU

NATIONAL CHAMPION. Sydney Willits is the NCAA Long Jump National Champ! Sydney becomes the first to leap past 22 feet and first long jump national champion in Iowa State history with her school record of 22-1 1/2 (6.74m). #Jump4ISU

The NCAA title-winning moment. #Jump4ISU

🚨 𝑹𝒆𝒄𝒐𝒓𝒅 𝑩𝒓𝒆𝒂𝒌𝒆𝒓 🚨 With her 10th assist today and the 746th of her career, Emily Ryan is now the owner of Iowa State's all-time assists record! 🌪️🏀🌪️

Making history. Finley and Darius make for the first time in Iowa State history to have two earn First Team All-America in the same 800m race. #Run4ISU

Both teams scrapped this weekend, and we had some great things happen! Proud of our athletes and staff. Women finish 20th and Men 23rd! On to Outdoors. #Run4ISU

Iowa State's HIGHEST-EVER RANKING in the Learfield Directors' Cup Winter Standings‼️🌪️ 🔗 to article: cyclones.com/news/2024/4/11…

Clocking in from historic Hayward Field. #CycloneSZN

Time for the women to take center stage. linktr.ee/cyclonetrackxc #CycloneSZN

Iowa State stands alone. Iowa State is the only school in the nation to advance a runner to the national final in each of the five men’s distance events. #Run4ISU

✔️CSC Academic All-District Congrats to our eight Academic All-District team members! bit.ly/3VLG4E5

ADVANCING. Rachel Joseph is moving onto semifinals! Rachel wins her heat and posts the fourth-fastest time in the first round going sub-51 with 50.92, hitting the Olympic standard. The sophomore breaks the school record for the fourth time. #TrackFieldTrials24

Semis Ready. #TrackFieldTrials24

50.74. Rachel PRs for the second day in a row with 50.74, lowering the school record for the fifth time. The sophomore finishes 10th in the stacked U.S. Olympic Trials 400m semifinals, one spot shy of the final time qualifier. #TrackFieldTrials24

Incredible progression. She’s a Rockstar! ꪶ ꫀ ꫝ ᥴ ꪖ 𝘳 ❥ 🙌🏼 #Run4ISU

𝐇𝐚𝐫𝐝 𝐖𝐨𝐫𝐤. 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭. 𝐈𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲. Rachel Joseph is our 2024-25 Women's Track & Field Farm Strong Squad representative. Iowa Farm Bureau

I’m not a lawyer yet, but i’m so legal 🤭 #21stbday

The first ISU woman to earn First Team All-America in the outdoor 400 since 1984. Rachel Joseph.

Rachel Joseph, Regional Outdoor Track Athlete of the Year.