How to strap a shoulder for rugby 💪 @o2 | #WearTheRose | Mike Lancaster

𝕋𝔼𝔸𝕄 ℕ𝔼𝕎𝕊 Ampthill travel west to face Bears in the Cup 🚍 📅 Sun 24th Nov ⏰ 2pm 🏟️ Ashton Gate (BS3 2EJ) 🆚 Bristol Bears 🐻 🐻 🏆 PREM Rugby Cup 📰 ampthillrufc.com/bears-v-1st-xv/

The Waratahs’ ‘combat’ session 😳 No thanks… #SuperRugbyPacific

A team photo for the history books! 📸 #TeamOfUs

What a man! £500,000 and counting

Autumn Nations Series Recap | A total of 1️⃣9️⃣ players developed in Champ Rugby on international stage 🌟 Champ 🏉 = breeding ground for stars of the future 👏  #ChampRugby #AutumnNationsSeries

Hello crew, I need a favour please. I am working on some exciting stuff for the NuNorthernSoul YouTube channel for 2025 and need to get the subs up to 1000+, currently at around 720+. Can you please pop over to youtube.com/user/NuNorther… and hit SUBSCRIBE. Thanks

🅰️Good luck Ampthill for their Champ Rugby away game 🆚 Cambridge. Strong Saracens influence with the selection of Kaden Pearce-Paul, Sylvester, Sodeke, Hammick, C Bracken, sam spink, J Bracken, Isaacs, Beaton & Hallett. Sarries old boys James Johnston & James Flynn also play ⚫️

We’re up for Try of the Week 🗳️

Should we ice injuries? New review finds: -Icing can impair the inflammatory and regeneration process over the long term -It can reduce sensation of pain -If you decide to ice, do so in the acute phase (first few hours) and not 12hr+ post injury

🎉 Exciting times for PREM Rugby as Saracens' towering lock Olamide Sodeke is set to make his debut today! Read up on the young star in this Telegraph Rugby article. 📰 🙏 Wishing a speedy recovery to Nick Isiekwe and Theo McFarland. Can't wait to see you back on the pitch! 💪

📩 𝐀𝐥𝐥𝐨𝐧𝐬-𝐲! 💪 Here is your Leinster Rugby team to face Stade Rochelais in France on Sunday in the Investec Champions Cup. 📰 Full team news here: bit.ly/40qRLlU #SRvLEI #NeverLessThanEverything

How to differentiate between Gastroc and Soleus injuries

We still have a few places available on Evidence Based Exercise Prescription and Rehabilitation. 2 dates left this year. mskcpd.co.uk 📚📝📖

How to save yourself from drowning 📌

It's a double game week in Bear Country ➿ 🆚 Queensland Reds 🏡 🆚 Ampthill Rugby 🚍 Which game will you be at this weekend?

There’s just over 24 hours left to secure your place in hospitality before we play Bristol Bears 🐻 in the Premiership Rugby Cup on Saturday! 🐻 🏆 2 courses and your match ticket for only £35! 🍽️ 🎟️ Book now tinyurl.com/ARUFC2024-25

Rehab and Performance Conference - Exceptional CPD evening with presentations and practicals from five experts. A packed programme of theory and practical sessions about Female Athlete Health from sport rehab and medicine practitioners: Book here -sterosport.co.uk/events/prehab-…

Tomorrow’s hosts, Ampthill Rugby 🌳

Really looking forward to this event. linkedin.com/posts/allan-mu…