Over 50% of US and UK adolescents and twenty-somethings now have significant insulin resistance/prediabetes (if measured correctly). An avalanche is going to hit the USA and UK in about 10 to 15 years. No country can survive with most people having type two diabetes in their

Just as we found in our clinic Low carb diets reduce cardiovascular risk 👍

This sunburst on the horizon explodes in golden rays over the ancient basalt columns. Who's ready for a Causeway adventure? #GiantsCauseway #NorthernIreland #Sunset

A South Armagh golden glow! Taken from Black Mountain, surrounded by gorgeous pink heather, a sunburst peeks through the clouds over the Ring of Gullion, lighting up Jonesborough and Forkhill below. #SouthArmagh #Nature #Photography #RingofGullion #BlackMountain #Ireland

A pre-dawn glow rises behind Hen Mountain, outlining its rugged tors as fog clings just below the summit. While in the foreground, small heather plants with their vibrant purple blooms thrive against the odds in the weathered rock crevices. #photography #Ireland #MourneMountains

This summer, we explored the Saltee Islands, capturing the adorable wee puffins in their natural habitat! #SalteeIslands #Ireland #WildlifePhotography

Thankfully in our household we never started using these protein powders. I was tempted but always thought there were too many additives. We only source our protein from meat, eggs, dairy and wild salmon, but some of the products mentioned below are sold in UK supermarkets.

Looking forward to getting a glimpse of the sun again as it’s been so gloomy here in Northern Ireland. I took a photo of this red gate nearly a year ago as the setting sun painted the sky with golden colours and cast a warm glow over the Mournes. #mournemountains

Away from honeypot locations at Tollymore you can find some lovely shots along the easy accessible paths. Sometimes the sun even shines & you get pockets of light ahead that give an ethereal glow ahead. Where do you like to explore? #landscapephotography #lowcarblife #Ireland

🍂 Autumn in Northern Ireland. Vibrant trees, winding paths, & epic views. 📸 Living with osteoarthritis in my hips isn’t easy, but my low-carb lifestyle keeps inflammation & pain in check, letting me explore and create. 🌄 #MourneMountains #Photography #LowCarbLife #AutumnVibes

Low-carb living isn't just about the plate, it's walks like these that remind me how ditching sugars and ultra processed food eases my osteoarthritis flare-ups, one colorful step at a time. #FallFoliage 🍂🌿 #LowCarbLife #AutumnVibes #LowCarbArthritis

Just days before our epic autumn trip to Glencoe, Skye & Wester Ross in Scotland, we squeezed in one final trek around the Mourne Mountains. The wind was howling like a beast, but oh, those forest colours were really starting to become much more vibrant! #photography #Scotland

Heading north from Tyndrum, light fading fast. With every twist in the road, the anticipation was building. I knew Beinn Dorain was just ahead, that cone-shaped Munro that always looks majestic on the A82 to Glencoe. We had our first "We HAVE to STOP!" moment. #Scotland

Heavy charcoal clouds roll over the rusty bracken mountains of Glen Etive. Then every few minutes a shaft of light slips through & softly lights up one of the mountain slopes. While in the foreground the moss around the little lochan glows almost lime-green. #scotland

Altchourunn cottage with its little green vestibule glows like a beacon in Glen Etive. Everything on the landscape was dark and moody. Just as I was setting up this shot a gap in the clouds lit up part of the mountain behind. Proper dramatic! #VisitScotland #landscapephotography

Just feel this place! The road feels endless. You think you’ve reached the end. But you haven’t. Every corner and twist in the road hands you another moment you’ll never forget and another feeling you’ll never shake. #glenetive #visitscotland #landscapephotography #Scotland

We only eat real whole food in our household that has 1 ingredient along with home baked bread and homemade kefir and yogurt. Plus never allow our food to be cooked in seed oils and use ghee instead. We are so much healthier now because of these lifestyle changes.

We'd been at Castle Stalker from the very first hint of morning light. Instead of a sunrise the clouds rolled in thick and we got soft, muted, sombre greys. #castlestalker #scottishhighlands #landscapephotography

Kilchurn Castle back in early November when there wasn’t a breeze and the reflections become mirror-like. #landscapephotography #scotland #autumn

Just binge watched the previous 40 episodes over the past few weeks. Can’t wait for series 5 to begin.