Sir Cliff Richard has just thanked me for a wonderful meal…

Chesham vs Torquay (via Heathrow drop off)

COYY Torquay United FC

On the one hand, knee problem would seem to be a torn meniscus. On the other, marathon in 15 days 🤔

Last full day in Indonesia, next stop Berlin

When you fear a red light 😱

Newest recruit to the Yellow Army 🥰

First run in a month, evidence that trying to run a marathon tomorrow with a torn meniscus is going to be challenging #berlinmarathon 🇩🇪

The Starbucks UK NHS festive giveaway is back and bigger than ever! Tomorrow (Thursday 5 December) Starbucks are giving away a free Tall beverage to all NHS workers in stores across the UK. Tag an NHS staff member who you know would benefit from a festive pick-me-up 👇

Venison, creamed cabbage with pancetta & celeriac, potato dauphinoise, red wine & chocolate sauce

Fab run last night with an evening 5k round and round and up and down inside Twickenham Stadium

Well that was warm 🥵

Having a Balinese massage is like trading your dignity for a pair of paper underpants, going through a 90 minute meat tenderisation process then parting with some cash

RIP Tony Bedeau. So many memories from games at Plainmoor 💛💙💛

This is awesome, well worth a watch Taking Flight - Episode 1 youtu.be/wwIFGvIrGnY?si… via YouTube

Sunrise run 🌅 🏃🏻‍♀️

First visit to #CrawleyHospital today, really looking forward to meeting the team in Day Surgery

Had to take a close look at the photo Torquay United FC