Happy Friday everyone! End of the week and only the first full week of January. I know it’s cold, and I know it’s wet; but this is when it counts most. Let’s go 👊 JE

30 hours of travel, and jet lag is no excuse. Straight into it. LFG 👊🦍 JE

Happy Monday to my early risers. Up and at it. LFG 👊 JE

New reel now live. I’ve got a confession, I’ve let myself go, 3.5kg up over Christmas and new year, full video 🎥👇 JE instagram.com/reel/DTdfaGQDl…

Things are getting serious on the low calorie mocha front. Operation find the best tasting hot chocolate but that doesn’t cost £10k - Options is priced out of the game now 😳 JE

With gym’s being busier than usual, save time and still get solid results with this quick & easy chest superset 🔥 Wallop! JE

Did someone say a whole tub of protein for just £9.99. This is a wild offer 🤯💪🏼 JE Save now! Code: LDNM 👇 uk.esn.com/discount/LDNM?…

Hitting shoulders with a key focus on effective isolation. Let’s GO, oh and I’m back in the mic btw 🎤🔊 JE

Saturday morning is for abusing my legs. Operation bigger legs LFG 🦵📈 JE

Monday, it’s time to win 🏆 👊☕️🍫 JE

Healthy is wealth, and a physique is confidence. What am I banging on about? Find out more in my latest post 👇 JE instagram.com/p/DTs3YR7DYRi/…

Controversial new video just dropped of me before steroids vs me… Check it out here 👇📺 JE instagram.com/reel/DTvYcmvjV…

Make time not excuses. 5:30am and it’s go time! LFG 👊💪🏼 JE

Giving away trade secrets here if you want chest gains 👀🤫 JE

To be fair I was at the gym at 5:55 am, just upload post workout 👊

Definitely well worth trying this variant then 👊💪🏼

Happy Friday everyone. Even if the week hasn’t gone to plan; let’s have a strong Friday. Let’s go 💪🏼👊 JE

330kg we meet again 😎👊 JE