Lake Catholic Swimming & Diving (@lccougarsswim) 's Twitter Profile
Lake Catholic Swimming & Diving

@lccougarsswim

Swimming and Diving X home of the Lake Catholic Cougars; Girls Crown Conference Champs 22-24; Boys Crown Conference Champs 23-24, 2024 District Runners-Up

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calendar_today17-11-2020 12:28:17

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Chris Lillstrung (@clillstrungnh) 's Twitter Profile Photo

🏊‍♂️ Also wanted to note I was pleased to see Lake Catholic girls 200FR win that B heat 1:41.58 Zoe Pesek 24.67 anchor

Chris Lillstrung (@clillstrungnh) 's Twitter Profile Photo

🏊‍♂️ US 200FR 2nd 1:27.52 - 15th state top 4 all time Miguel Figueroa 21.41 2nd 50 Lake Catholic 3rd 1:27.84 - 1st boys swimming state top 4 in school history Owen Pesek 21.49 anchor Hawken 5th 1:28.49 Akhil Peruri 21.38 2nd leg

🏊‍♂️ US 200FR 2nd 1:27.52 - 15th state top 4 all time
Miguel Figueroa 21.41 2nd 50
Lake Catholic 3rd 1:27.84 - 1st boys swimming state top 4 in school history 
Owen Pesek 21.49 anchor
Hawken  5th 1:28.49
Akhil Peruri 21.38 2nd leg
Chris Lillstrung (@clillstrungnh) 's Twitter Profile Photo

🏊‍♂️ US 400FR 1st 3:07.58 Ben Davis 46.21 anchor 5th state 👑 in 400FR for US Hawken 3rd 3:16.08 Preston Wooley 47.75 anchor Lake Catholic 4th 3:16.54 Now THAT is a way to punctuate a state meet, NH area 💪

Chris Lillstrung (@clillstrungnh) 's Twitter Profile Photo

🏊‍♂️ Lake Catholic's Owen Pesek discusses an historic night for the Cougars with a 3rd in 200FR & 4th in 400FR - the 1st state top 4s in boys swimming in school history - at the D2 state meet in Canton

Chris Lillstrung (@clillstrungnh) 's Twitter Profile Photo

🏊‍♂️ Here's my D2 state meet story, now with everything embedded Primary focus was Krys Gorski, Sarah Pophal, Savannah Hirsch & US news-herald.com/2024/02/23/div…

Lake Catholic Strength & Conditioning (@lchs_strength) 's Twitter Profile Photo

Starting on Wednesday, 4/10, we are going to continue our Fundamental Strength & Conditioning Sessions. (We will be off 4/1, 4/3 and 4/8 due to Spring Break) Look forward to continue building with this great group of kids. NEW ATHLETES ARE ALWAYS WELCOME! 💪 #TheFuture

Starting on Wednesday, 4/10, we are going to continue our Fundamental Strength & Conditioning Sessions. (We will be off 4/1, 4/3 and 4/8 due to Spring Break)

Look forward to continue building with this great group of kids. NEW ATHLETES ARE ALWAYS WELCOME! 💪

#TheFuture
Jeff Janssen (@janssenleader) 's Twitter Profile Photo

TRUE SUCCESS is being able to look in the mirror at the end of the day and know deep in your heart that you gave it your all, that you did the right thing, and that you honored your teammates, your coaches, and your sport by how you trained and competed. #CultureWins

Jeff Janssen (@janssenleader) 's Twitter Profile Photo

AS A LEADER, WHAT YOU TOLERATE becomes your team's STANDARD. Whatever you deem is good enough becomes your team's STANDARD. Whatever bad behavior you ignore becomes your team's STANDARD. Whenever you don't hold someone accountable becomes your team's STANDARD. #CultureWins

Jimmy King (@coachjimmyking) 's Twitter Profile Photo

We will maintain our regular Summer Training Schedule Monday-Wednesday this week. The Weight Room will be closed Thursday, July 4th and Friday, July 5th. Let’s have a great week!

Lake Catholic Strength & Conditioning (@lchs_strength) 's Twitter Profile Photo

Go check out the new LCHS Strength & Conditioning page on our Athletics Website‼️ See what we’re about‼️💪 lakecatholic.org/athletics/stre…