“Every team lifts, every team trains, every team conditions, every team prepares. It’s not that you do those things. It’s at what standards you do those things” Via NorCalU

As we head into a ‘break’, it’s important to remember that growth isn’t instant🌱 Stay consistent and Trust the Process. When you do, things have a funny way of working out

Senior Year Baseball_Uncommitted Another good season with the guys Lead off - 415Avg. 40H/ 1.210 OPS. 5Hr / 20RBI/ 33R Dan Dellaria Jake Sabol Craig Rainey Chris LaMange Steven Cutter | Cut Keith Lelli Lamphere Athletics Michigan exposure

“Coach someone stole my gloves/cleats/slides, etc” Or you just left it in the team room somewhere…

Are you a high school junior wanting to compete in #collegesports? Share your NCAA ID with NCAA schools recruiting you so each school can place you on its institutional request list. 🔗 on.ncaa.com/hstimeline

Someone told us on the phone, The D Zone isn't for the people..... Very few people have sacrificed more for the kids, coaches, and parents than us.

I am happy to announce I have accepted a Graduate Assistant Coaching Job with Heidelberg University! I’m excited to get started and work with the TE’s and OL this upcoming season. Huge thank you to Jason Lewis and the rest of the staff for bringing aboard! #BergGang

If you're playing in a tournament, the last thing you should be eating is something greasy, heavy, or brand new to your body. I just ran into a volleyball coach who shared story after story about her players overeating between matches or trying something totally unfamiliar only

🚨 Starting TODAY (July 1), Power 4 college football officially entered the pay-for-play era. Under the new NCAA/NIL revenue-sharing model: 💰 Schools can now pay athletes directly — up to $20.5M/year 🏈 Most P4 programs will allocate ~75% of that to football. That’s roughly

Here is a Pass Zones Diagram that I made awhile back. Follow for more!

We staying Home!#AGTG

Culture is NOT a saying or statement posted on your locker room, or weight room wall (or a slogan you slap on a t-shirt), and refer to when it’s “convenient”. It is a living/breathing organism that’s GOT to be nourished and poured into DAILY!

Thank you to ALL who made our ‘25 Lil’ Rams Youth 🏈 Camp a HUGE success! It takes a village, and we have the best Lamphere Schools #WeAreLamphere #WinAtEverything🐏

Amazing Camp this weekend at Princeton University, Grateful to showcase my talent. Learned a lot of new Skills and technique I’ll take into the season. EJ Henderson Alex Pallone The D Zone Coach Ray Ostrowski Daryl Demanski Lamphere Rams Football

Happier times are coming 😃 #RTDB

32 more days until Michigan High School football kicks off around the state! 📸: MI Game Day Photography

24 more days until Michigan High School football kicks off around the state! 📸: MI Game Day Photography

🏈Foods for football athletes who want to gain weight and build muscle: -Beans -Nuts -Steak -Eggs -Rice -Fruit -Squash -Chicken -Fatty fish -Wild game -Potatoes -Oatmeal -Nut butters -Ground beef -Chocolate milk -Cottage cheese -Whole grain burritos -Full fat Greek yogurt