Celebrate the little things--like a backyard blackberry bush that's cranking em out! The gift that keeps on giving!

Working on an awesome WTKR News 3 #everydayhero story! Former SEAL Ray "Cash" Care, joining another former Navy SEAL Mitch Aguiar--training for a four mile swim fundraiser for our Veterans! Several times a week they swim across Lake Christopher and back!

The hardest part is actually just getting here! #FitnessMotivation #backinthegym #upperbodyworkout

Awesome time on the WTKR News 3 "Listening Tour", meeting with and hearing from local pastors on how we can better serve Hampton Roads viewers! Got some really great feedback!

Great time emceeing this Better Business Network luncheon: Hampton Roads Real Estate in 2022, sponsored by ,WTKR News 3 and our community partner Southern Bank! Some really interesting nuggets about the market from HRRA

Lessons from the furnace: how to respond when the heat is turned up!! Great discussion during our Coastal Community men's #lifegroup this morning! Proverbs 12:18; Proverbs 15:1; James 1:19, 20; Ephesians 4:26, 27

#expressworkout...6 exercises 1 bench! Back-to-back curls, incline dumbbell press, dumbbell flies, overhead press, tricep extension, and tricep lift! Only resting after each complete set! 4 sets!

Grateful for the opportunity and had a really good time at our Coastal Community men's breakfast this morning! Our discussion: Resolve To Be Resilient! Takeaways from the story of Joseph! Genesis 37, 39, and 40

How to have bounce-back? Continuing our Coastal Community series this morning: Resilience!Vbcoastal.com

A little fine dinin...from the backyard grill!

How is God trying to get my attention? Great discussion during our Coastal Community men's #lifegroup this morning! Psalm 25:4; James 1:22-25; Psalm 119:59,60

Not just a swim to cool off! These former Navy SEALS are prepping for an upcoming event to raise money and awareness for the many issues affecting our veterans! The story tonight at 5:45 on WTKR News 3

Firing up the WTKR News 3 drone to give a birds eye view of these former Navy SEALS gearing up for an event benefitting our Veterans! The story at 5:45 on WTKR News 3

Yeppers! Come on by and say hi!

Never know who or what you'll run into Walmart ....this couple runs a lizard rescue! #beardeddragons #everyoneneedslove

When work calls you to the beach! WTKR News 3 #promoshoot #onassignment

What what?!?!? LudaKurt in the house with Georgia Peach!!

Tune in as @RepElaineLuria and Jen Kiggans face off in their only televised debate, tonight at 7 on WTKR News 3, @WGNTCW27 and wtkr.com

Hope you tune in, their only televised debate tonight at 7, @RepElaineLuria and Jen Kiggans square off on WTKR News 3, @WGNTCW27 and wtkr.com

Spend time on the water, get exercise and meet new people all at the same time! Today at 4 on WTKR News 3 and wtkr.com