It says here, reading is a workout for the mind ... so, really I’m just doubling my gains.💪🏼🤓 Jokes aside, I’m rarely without a great book (audio👂🏼or paperback 📚 ) What’re you reading right now? Any good suggestions? Hit me up with a reply.

On this #DDay75thAnniversary, we remember and honour the Canadian Olympians who lost their lives defending our freedom in World War II.

Photographer: ... now look off into the distance. Me: Which way? Photographer: Towards your future! Engineering ✔️ Physics ✔️ Really happy to have officially checked this 2nd degree off my to-do list. What’s next? Just wait and see!

#OlympicDay, held annually on June 23rd, showcases healthy active lifestyles & the Olympic values: excellence, friendship & respect. Countless memories created my journey to #OlympicGold but nothing compares to the friendships and life changing experiences along the way.

I’ve been fortunate enough to experience a lot of what the world has to offer through travel, study and sport - and it’s been amazing! Yet, no matter how fast and furious the journey has felt, #Canada has always had a special way of slowing it down. #HappyCanadaDay 🇨🇦

Looking forward to it! 🏌🏼💨

One of the greatest experiences I've had as an athlete is to become a member of the #Usana family. There are so many great people in this org. that value hard-learned experiences & celebrate propping up others around them.👇Check out the full video below. youtu.be/XkOZXWY7ydE

You are not alone. For many people this is the toughest time of the year. Canada’s National Suicide Prevention Line is 1-833-456-4566. 🇨🇦📞 A simple copy and paste might save someone's life.

More support from: Eli A. Wolff Dave Greszczyszyn Alex Kopacz Haley Smith Kori Hol Catharine Pendrel Meghan O'Leary Kristen Kit Kaillie Humphries OLY Christine Nesbitt OLY (she/her) Raphael Gagné Sharron Davies MBE Philippe Marquis Jill Moffatt OLY Tammy Corness PLY and so many more. Thank you from the Ukrainian Athletes 🇺🇦

Value your Needs! Qualifying for an Olympics is always Hard Work!! Athletes accept the ups and downs of competition, it’s part of sport. But normalization of unsafe and unsupportive environments have no place at any level of sport! #push4change ⁦ cbc.ca/news/canada/bo…

Some of Canada's top bobsleigh and skeleton athletes are calling for the resignations of the president and high performance director of BobsleighCANSkeleton. Olympians Alysia Olsen and Alex Kopacz explain why to Evan Solomon.   iheartradio.ca/580-cfra/shows…

Wow 👀 . 80+ current and former athletes banding together. POWERFUL.

Even when athletes disclose their injuries, they say they're still forced to fight for their spot on the team through various testing standards cbc.ca/1.6383602 Alex Kopacz

Alex Kopacz It's not just physical safety at issue Kevin Boyer, a Métis skeleton athlete, complained to BCS of racial abuse in 2019 after his coach Charles Wlodarczak repeatedly referred to him as "chief" cbc.ca/1.6383602

Why do we fight? We fight for change We fight for a better future in sport We fight so athletes can compete in a Safe and Equitable Environment that is free of Fear, Abuse, Neglect and Maltreatment We stand United & support all the athletes seeking change. #pushforchange

The app ‘Bring Them Home Ukraine’ is my project. bringthemhomeukraine.com/get-in-touch/

How severe does a situation have to be b4 an appropriate response? No to mediation! 80+ athletes have shared stories, expressed serious concerns for Safety, Accountability & Fear of Retaliation since 2014 from Leadership. Be trauma informed and act accordingly. #pushforchange

Today, I brought organizations and athletes to an emergency roundtable to address safe sport. I want athletes to know that I hear them and will build collectively a system that works for and with them. #SafeSport Full statement here 👇

Navigating through these issues in my career was some of the most challenging times for me in sport. Who do you report it to, the same organization who lacks any form of diversity to then define my experience? I’m sure they will deflect and be dismissive of the systemic issues

More than 90 current and retired Canadian bobsled and skeleton athletes are repeating calls to clean up what they say is a toxic climate in their sport. cbc.ca/1.6549392