Quinn Meinerz just became an NFL All-Pro. This is a huge deal! He went from D3 football to an $80 million NFL contract. • Benched in high school • Non-existent recruiting process • Went to D3 Wisconsin-Whitewater • Taught himself to play center during COVID • Dominated the

Notre Dame Shock n Shed Drill •Punch •Extend •Swipe •Tackle And the HC (Marcus Freeman) is wearing the shield!

Trench Performance Coaching Family!! It’s more than just football and coaching it’s about life! When one eat we all eat! #TrenchPerformance

Tyrann Mathieu’s story needs to be heard 💯

The Linebacker SHUFFLE. A key movement every Linebacker must master.

Good Luck in Indy, Jackson! #NFLCombine

The difference between an Amateur and Pro.

Keep putting in the work, stay focused, and embrace the challenges with a growth mindset. Progress isn’t always fast, but every step counts. Keep grinding. #GrowthMindset #TrustTheProcess

Always challenge and reevaluate what you think you know to be true.

The Trench Performance Dline Factory is back in business tomorrow!!!! You go see after this week why we call it the Dline Factory! Field Work, Lifting, Conditioning and Recovery! High School, College and NFL!!! #TrenchPerformance

Elite Linebackers are tackling machines. -Near Foot Forward -Wrap Up the Ball Carrier -Run the Feet through contact Technique leads to tackles.

Grateful to God for His guidance as I continue my Doctoral journey with the Liberty DMin-Chaplaincy program. One month in and excited for the growth, challenges, and greater things ahead! 📚 #FaithJourney #DoctoralLife #GratefulHeart

No matter how talented or skillful one may be, you must possess or find ways to cultivate toughness. Toughness is the ability to persevere, withstand, and cope with adverse conditions.

Bulldogs Announce Spring Game Slate at Yale Bowl 🔗 t.ly/QT8Ro | #ThisIsYale

To that young man with no offers or stars. Be patient and stay down, Gods timing doesn’t have a timer.

Just got an A in my first doctoral class 🙌🏽 Grateful to God for the progress so far — it’s a blessing! Deuteronomy 29:29 reminds me to trust Him in both what’s revealed & what’s still unknown. Ready to keep pushing forward! 📚 #Grateful #DoctoralJourney #FaithDriven

It’s not what you do… it’s who you are

Linebackers: You don’t need to take on every block. Sometimes you can win with SPEED. Dip and “Lose the Shoulder”. Don’t give the blocker anything to work with.

Why athletes and doctors succeed or fail by Nick Saban “When people are process-oriented & they define: This is what I want, & this is what I need to do to do it, & then they have the discipline to execute it, that's when you get a talented player who becomes a great player.”

The pick is in! Jackson Hawes is headed to Buffalo! Congratulations, Jackson! #NFLDraft | #BillsMafia