One of my favourite exercises for chest the dumbell/barbell pullover. This exercise works the upper body, including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal… instagram.com/p/B3yiuZvH9qN/…

Truth!! Be the example to others be the best you can be. A happier, heather you awaits standout from the crowd Fully insured personal trainer! Certified level 2 & 3 in Fitness instruction and personal… instagram.com/p/B31bfYnHfJp/…

Massive well done to bexj18 smashing her chest day! New PR shes getting them gains!!! Fully insured personal trainer! Certified level 2 & 3 in Fitness instruction and personal training. Prices for all budgets… instagram.com/p/B37cQtWHywN/…

I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need ur help. Please donate to support men's health. Was a wet one today but another 6.09km done #movember #charity #donate #pleasegive

#truth #mentalhealth #ItsOkNotToBeOk

It's time for a change! Labour for the many no the few! #labour #votelabour #vote #votevotevote #itstimeforachange #jc4pm #yourvotematters #nhs #savethenhs instagram.com/p/B58raBsnR66/…

It's time for a change! Labour for the many no the few! #labour #votelabour #vote #votevotevote #itstimeforachange #jc4pm #yourvotematters #nhs #savethenhs

I feel like death this morning Feel even worse by the election. But its done. Not the outcome I wanted i work 4 the NHS & planning a long career with them so yh Im worried. But nothing is guaranteed let's c what happens Let's all try & come back together & support each other now.

Today's the day! I'm doing 3000 push ups during june for teenage cancer trust! Please click below and donate what you can! Thank you! facebook.com/donate/2366052…

All my life ive struggled with dyslexia so this week as part of dyslexia awareness week ill be posting facts and myths about dyslexia. Dyslexia is one of a family of Specific Learning Difficulties.

This #InternationalThankYouDay we’re celebrating the amazing NHS staff who care for us throughout our lives. Tell us why you want to say #ThankYouNHS 🙏🌈💙 #WithNHSStaff

Good morning! Have a great day, ...and remember 'You don't need a reason to help people'.

Ricky Gervais So so sad. Sean at his best:

#mentalhealth #ItsOkayNotToBeOkay

To end the pay crisis we need pay rises. Join me and sign the petition demanding PM Rishi Sunak gives workers the pay rise they need to keep out of poverty. unsn.uk/EndThePayCrisis #WeRise #EndThePayCrisis action.unison.org.uk/page/111516/pe…

I've just signed Joan's and Freedom from Torture🧡's open letter to Suella Braverman to say "Don’t forget the lessons of the past. We need safe routes for refugees, not scapegoating." Will you join me? #IStandWithJoan secure.freedomfromtorture.org/page/120582/pe…