Foundational blueprints…my favorite line for players searching for answers: “Go look at your 10u swing.”

Player or umpire this season: “Why is your catcher wearing tape?” Me: “How much time do you have?”

#TheStandard

“I want to hit a ball out at Randolph-Macon before I turn 14.” 1.25.25 = goal achieved.

Preferences impact leads. Train the individual.

Marry the hands

That’ll do Aaron Lautenschlager

‘29 Garner Hedrick (Patrick Henry) ⭐️ 5’11” ⭐️ 163-lbs Prep Baseball Virginia/DC #VAFreshmanFree

Proximal cues, heavy bat

Throwing the foot down

There is 𝐍𝐎𝐓𝐇𝐈𝐍𝐆 a grand slam can’t fix ‼️ Relive the grand slam by ajmart in the bottom of the 8th to break the 5-5 tie and give CSU the lead for good over Miami (OH) on Tuesday night!

Thank you to FlexPro Grip for helping our arms get ready for this season!

In-season block

Chaz Harvey of R-MC Baseball ties program record with 3 doubles in ODAC win at H-SC Athletics . #d3baseball #SWARMSZN rmcathletics.com/news/2025/4/1/…

Jacketball

CJ Chatterton named ODAC Rookie of the Year as six members of R-MC Baseball earn all-conference honors. #d3baseball #SWARMSZN rmcathletics.com/news/2025/5/8/…

‘29 Garner Hedrick (Benedictine || RBA West) Great approach here by Hedrick, stays on this outer-half FB and sends a 🚀 to the LCF gap for an RBI 2B. Prep Baseball Virginia/DC #MidAtlOpen #VA42

Jack Bowles of R-MC Baseball was named to ABCA Region 6 All-Defensive Team. #SWARMSZN rmcathletics.com/news/2025/6/20…

There are spots remaining for our upcoming Diamond Jacket Premier Showcase! The event is open to all 2026-2029 HS Grads! 🗓️: August 16 📍: Hugh Stephens Field at Estes Park 📊: Rapsodo Pitching Reports 🔗: diamondjacketcamps.com/diamond-jacket… Reserve your spot today!

One year update with ‘29 Garner Hedrick 80 to 95 mph EV (+15) 67 to 77 mph outfield velo (+10) 8.13 to 7.6 60 yd (-.53) Too many weight room PR’s to list With continuous help from Motor Preferences Experts, LLC, puberty, and a dangerously high motor, Year 2 better watch out!