**limited availability**

Some of our future Maguiresbridge GFC lads putting in the hard work now in our club gym

SFl Div 2: Full time Maguiresbridge: 3-11(20) Derrylin : 1-10(13)

SFL DIV2 Full time: Maguiresbridge: 2-9(15) Belcoo: 1-12(15)

Some people just never see the efforts that go on behind the scenes #OnlyWantTheBest #Coachstress

The club has commissioned a short video to chart the progress of the development of Shamrock Park over the last 10 years. 📹☘️ m.youtube.com/watch?v=PW931F… @SportNINet Fermanagh & Omagh District Council DAERA Cairde Seamróga Ros Liath Fermanagh GAA Ulster GAA The GAA Croke Park

Jesus Down football not in a good place going on this showing.

Well done to the pupils & staff in St.Marys.

The DUP are shamefully treating the sick and the vulnerable as leverage. They are in no position to lecture the rest of us about the Good Friday Agreement or equality. The Protocol is here as a result of their actions. It’s time they took responsibility and got on with the job.

Up coming Coaching Course: 📌 Introduction to Coaching Gaelic Games 📅 Saturday 18th & 25th ⌚️ 10am 📍 Lissan, Co Training Ground

This is a Foundation Dual Coaching Course targeting interesated Cúl Camp Coaches and any club coaches wanting to complete. Please follow the link below and when registered check emails regarding enrolment steps onto course. bookwhen.com/fermanaghgaa

The club would like to wish Ciaran Smith all the best with the remainder of his fundraiser. Thanks to all club members who turned out this morning to support him. 🔴⚫️ If anyone would like to donate you can do so at idonate.ie/ciaransmith1

As good an explanation as any…

There are many kids who aspire to be good athletes, but they are seriously lacking in physical skills. They spend too much time on the sport and not enough time building the foundation to be good at that sport, (especially at young ages). Not a week goes by that a young athlete

You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following

Tri-Sets are the best way to program for large groups - Maximize equipment - Flow around the room - Built in GPP - Easy to program I have a free Tri-Set Builder Template for you To get it: 1 Retweet this 2. Reply “TRISET” below And I’ll DM it to you Must be following

Has someone alerted the Academy - I really wasn’t prepared for this 😭 hat tip to Charlie’s Bar

HT Maguiresbridge GFC 09: 04 Aghadrumsee

FT Maguiresbridge GFC 2.10 Aghadrumsee 1.09

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it (must be open)