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KeithMolloy Brian Martin Farhan Dhalla Mark Nutting, NSCA-CPT*D, CSCS*D, ACSM CEP, FBS Pat Rigsby Patricia Singleton The Happy Medium®️ Jodi Livon Stacey Jim Smith Todd Lake Randomitable Thanks Keith!!! Enjoy the weekend everyone!!

“Go the extra mile… It’s never crowded there” Dr. Wayne Dyer

“If you believe it will work out, you will see opportunities. If you don’t believe it will work out, you will see obstacles.” Wayne Dyer

“You’ve got to get up every morning with determination, if you’re going to go to bed with satisfaction” George Lorimer

“In a gentle way, you can shake the world” Gandhi

“Work hard in silence, let your success be the noise” Frank Ocean

X #Follow Friday Brian Martin Farhan Dhalla Mark Nutting, NSCA-CPT*D, CSCS*D, ACSM CEP, FBS Pat Rigsby Jenny Scanapicco Patricia Singleton The Happy Medium®️ Jodi Livon Stacey Jim Smith Todd Lake Randomitable

“If everything seems under control…you’re not going fast enough” Mario Andretti

“The big secret in life is that there is no secret. Whatever your goal, you can get there if you’re willing to work.” Oprah Winfrey.

“If you work on something a little bit every day, you end up with something that is massive.”Kenneth Goldsmith

“If you cannot do great things… Do small things in a great way.” Napoleon Hill.

“Nothing will work unless you do” Maya Angelou

“Whenever you find yourself doubting how far you can go, just remember how far you have come.”

X #Follow Friday Brian Martin Farhan Dhalla Mark Nutting, NSCA-CPT*D, CSCS*D, ACSM CEP, FBS Pat Rigsby Jenny Scanapicco Patricia Singleton The Happy Medium®️ Jodi Livon Stacey Jim Smith Todd Lake Randomitable

“In the middle of every difficulty lies opportunity” Albert Einstein

Good morning ☀️. Dads are so important in raising happy & healthy children. Happy Father’s Day! 👍💪🏻🙏

“Every champion was once a contender that didn’t give up” Gabby Douglas

“Opportunities don’t happen. You create them.” Chris Grosser

“Build your own dreams, or someone else will hire you to build theirs.” Farrah Gray

“You will never always be motivated… so you must learn to be disciplined.”