Being process driven means that your mindset is the same whether you win or lose. Winning is certainly more enjoyable but the focus on improving, innovating, and building never changes.

Muscle hypertrophy and strength gains after resistance training with different volume matched loads: a systematic review and meta-analysis pubmed.ncbi.nlm.nih.gov/35015560/ A pooled analysis of the standardized mean difference for hypertrophy outcomes across all studies showed no

Looking for participants 👇 #placekicking #football #research

Maybe I'm not crazy after all, or maybe people are finally listening news.yahoo.com/super-bowl-con…

If wanting strength and power development, remember the "3-5" concept. 3-5 reps 3-5 sets 3-5 exercises 3-5 min rest intervals 3-5 days/week Yes, it's overly simplistic for highly-trained coaches, but very effective as a basic starting program for many individuals.

Special Teams Love 💪🏈✌️ open.spotify.com/episode/16Zo7t…

Whether your doctor advised you to regularly check your blood pressure or you simply have a personal interest in monitoring your health, the best blood pressure monitors are user-friendly and can help you stay on top of your wellness goals trib.al/YJHUQVF

Listen, learn, apply, and improve 👇

Let’s talk about the most feared thing in sports…the yips, twisties, choking… It’s the monster, that no one even wants to mention, for fear that it’ll somehow wriggle into your mind, unleashing havoc. What is it and what can we do about it? 🧵

sports.yahoo.com/let-us-now-pra…

“It’s almost like [Chinese company Bytedance] recognize[s] that technology’s influencing kids’ development, and they make their domestic version a spinach TikTok, while they ship the opium version to the rest of the world,” says Tristan Harris. cbsn.ws/3E3GGwa

Almost anyone can burn bright for a few days. But few can burn bright for years upon years. I've spent the last decade researching, reporting, and writing about sustainable excellence. Here are the highlights of what I've learned:

When asked about his hours on end practice sessions growing up, Wayne Gretzky replied, "No one told me to do it." It's the inner fire that matters. That leads to the practice. We often get it wrong. Thinking we can force the practice to create the fire. It doesn't work that way

Excited to share this work. The full piece can be found here: commons.emich.edu/cgi/viewconten… #football #placekicking #sportscience

In a study on baseball players, the emotional state of the coach predicted the emotional state and performance of the players If a coach was angry, players grew more frustrated, made more errors, & were more likely to tank What message are you sending? thegrowtheq.com/getting-ready-…

Kickers- if you are fortunate enough to have a long career, you will miss kicks and quite possibly, decisive ones. Understand this, learn what you can, and focus on the next one.

Exciting Opportunity! 📢 Interested in health, performance, or research? The Wayne State University Motor Behavior Lab is seeking volunteers for a research study. Help us make an impact! #motorbehavior #kinesiology #research #researchvolunteers

Great insights 👇 (TLDR: Support the child's love of sports, encourage diversification, let them choose their path).

After 21 years at my dream job, I’m very sad to announce my early retirement from the National Institutes of Health. My life’s work has been to scientifically study how our food environment affects what we eat, and how what we eat affects our physiology. Lately, I’ve focused on