Kat Kova (@katkovafitness) 's Twitter Profile
Kat Kova

@katkovafitness

Integrative Health and High Performance Coach
Nutritional Therapist
Master Certified Personal Trainer
specialising in womenโ€™s fitness + biohacking

ID: 1642927729036214286

linkhttp://www.katkovafitness.com calendar_today03-04-2023 16:31:57

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Kat Kova (@katkovafitness) 's Twitter Profile Photo

What is #Resveratrol? ๐Ÿ‡๐Ÿ‘‡ Referred to as the miracle compound in red wine๐Ÿท For Resveratrol I use DoNotAge.org who have the HIGHEST standards when it comes to the quality + purity of their supplements โœจ 10% off code: KOVA ๐Ÿ™Œ #biohacking #longevity #xenohormesis

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Not All Protein Is Equal ๐Ÿ‘‡ One of my favourite topics and one that I will be discussing in depth very soon ๐Ÿ’ช Video on this coming up ๐Ÿ“ธ #proteinquality #aminoacids #mTOR #proteinbenefits #pdcaas #diaas #musclegain #proteindiet #biohacker #highproteindiet #biohacks #fitness

Not All Protein Is Equal ๐Ÿ‘‡

One of my favourite topics and one that I will be discussing in depth very soon ๐Ÿ’ช

Video on this coming up  ๐Ÿ“ธ

#proteinquality #aminoacids #mTOR #proteinbenefits #pdcaas #diaas #musclegain #proteindiet #biohacker #highproteindiet #biohacks #fitness
Kat Kova (@katkovafitness) 's Twitter Profile Photo

What is the no.1 thing you struggle with the most in terms of fitness + nutrition? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŽ๐Ÿ I've had a lot of questions lately on various topics which I will be addressing in future videos ๐Ÿ’ช #femalefitness #katkova #fitness #womenwithmuscle #womenwholift #girlswithmuscle

What is the no.1 thing you struggle with the most in terms of fitness + nutrition? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŽ๐Ÿ

I've had a lot of questions lately on various topics which I will be addressing in future videos  ๐Ÿ’ช

#femalefitness #katkova #fitness #womenwithmuscle #womenwholift #girlswithmuscle
Kat Kova (@katkovafitness) 's Twitter Profile Photo

Put the work in now to feel the benefits later ๐Ÿ’ช A lot of people wait until it's too late before investing in their health ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŠ This is a topic that I will be discussing in depth together with tips in a future video๐Ÿ“ธ #longevity #health #fitness #biohacks #longevityscience

Put the work in now to feel the benefits later ๐Ÿ’ช

A lot of people wait until it's too late before investing in their health ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŠ

This is a topic that I will be discussing in depth together with tips in a future video๐Ÿ“ธ

#longevity #health #fitness #biohacks #longevityscience
Kat Kova (@katkovafitness) 's Twitter Profile Photo

Sleep Hacks - Part 1 ๐Ÿ‘‡ Part 2 coming next week! People look towards lots of ways to improve their health but rarely look at #sleep ๐Ÿ’ค This is the first of my mini videos with science backed tips + tricks to help you improve your sleep ๐Ÿ˜ด #sleephelp #sleephacks #sleepcoach

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It's common for people to set themselves targets that are too high too soon that cause them to give up without ever achieving their goals ๐Ÿ‘‡ Having a final goal is great but remember the importance of each step you take in order to reach that goal โœจ See KatKovaFitness.com

It's common for people to set themselves targets that are too high too soon that cause them to give up without ever achieving their goals ๐Ÿ‘‡

Having a final goal is great but remember the importance of each step you take in order to reach that goal โœจ

See KatKovaFitness.com
Kat Kova (@katkovafitness) 's Twitter Profile Photo

Have you adapted your nutrition or exercise routine for the summer? โ˜€๏ธ New video on this coming up soon! ๐Ÿ“ธ Train smarter not harder ๐Ÿ’ช Gymshark Central #biohackingwomen #biohackers #femalefitness #musclegain #femalebiohacker #femalebiohacking #femalebiohackers #katkova

Have you adapted your nutrition or exercise routine for the summer? โ˜€๏ธ 

New video on this coming up soon! ๐Ÿ“ธ

Train smarter not harder ๐Ÿ’ช

 <a href="/GymsharkCentral/">Gymshark Central</a> #biohackingwomen #biohackers #femalefitness #musclegain #femalebiohacker  #femalebiohacking #femalebiohackers #katkova
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Thank you for the kind DMs #pregnancy ๐Ÿ’– It's an exciting journey with lots of physical + mental changes to embrace โœจ I'm looking forward to studying + learning from my own experience so that I can coach women #postpartum from a #nutrition, #wellness + #fitness perspective ๐Ÿ’ช

Thank you for the kind DMs #pregnancy ๐Ÿ’–

It's an exciting journey with lots of physical + mental changes to embrace โœจ

I'm looking forward to studying + learning from my own experience so that I can coach women #postpartum from a #nutrition, #wellness + #fitness perspective ๐Ÿ’ช
Kat Kova (@katkovafitness) 's Twitter Profile Photo

Sleep Hacks - Part Two ๐Ÿ‘‡ A lot of people look towards all sorts of ways to improve their health but rarely look at sleep ๐Ÿ’ค My clients and I go into great detail working on improving their sleep with fantastic results ๐Ÿ’ช #sleep #sleephelp #sleephacks #sleeptips #sleepcoach

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Metabolic flexibility is something we WANT for optimal health ๐Ÿ‘‡๐Ÿ‘‡ Check out a previous infographic I created on the signs of #metabolicflexibilityโ— This is a topic that I will be discussing in depth in a future video...๐Ÿ“ธ #longevity #biohacks #metabolichealth #metabolism

Metabolic flexibility is something we WANT for optimal health ๐Ÿ‘‡๐Ÿ‘‡

Check out a previous infographic I created on the signs of  #metabolicflexibilityโ—

This is a topic that I will be discussing in depth in a future video...๐Ÿ“ธ

#longevity #biohacks #metabolichealth #metabolism
Kat Kova (@katkovafitness) 's Twitter Profile Photo

Did you set yourself any health goals for 2024โ“๐Ÿ‘‡ We're now in the second half of the year, so it's a good time to reassess where we are now + where we want to be in 6 months time ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช This is something that I'm currently working on with clients with fantastic results ๐Ÿ‘Š

Did you set yourself any health goals for 2024โ“๐Ÿ‘‡

We're now in the second half of the year, so it's a good time to reassess where we are now + where we want to be in 6 months time ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

This is something that I'm currently working on with clients with fantastic results ๐Ÿ‘Š
Kat Kova (@katkovafitness) 's Twitter Profile Photo

The Beauty of Muscle ๐Ÿ‘‡ Lean #muscle mass has so many benefits for our health way beyond aesthetics ๐Ÿ’ช The more you have the more calories you burn at rest...literally! Video on this coming up soon ๐Ÿ“ธ #proteinquality #aminoacids #protein #mTOR #proteinbenefits #pdcaas #diaas

The Beauty of Muscle ๐Ÿ‘‡

Lean #muscle mass has so many benefits for our health way beyond aesthetics ๐Ÿ’ช

The more you have the more calories you burn at rest...literally! 

Video on this coming up soon ๐Ÿ“ธ

#proteinquality #aminoacids #protein #mTOR #proteinbenefits #pdcaas #diaas
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Foods that help the body produce collagen ๐Ÿ‘‡๐Ÿ‘‡ Why is #collagen so importantโ“ Check out the 2 part reels I posted a few months ago about collagen ๐Ÿ“ธ Ladies! We actually have LESS collagen than men + therefore a greater requirement than we realise! #collagenpeptides #katkova

Foods that help the body produce collagen ๐Ÿ‘‡๐Ÿ‘‡ Why is #collagen so importantโ“

Check out the 2 part reels I posted a few months ago about collagen ๐Ÿ“ธ

Ladies! We actually have LESS collagen than men + therefore a greater requirement than we realise! 

#collagenpeptides #katkova
Kat Kova (@katkovafitness) 's Twitter Profile Photo

Not all foods are equal ๐Ÿ‘‡ 100g of chicken vs 100g of jelly beans will have two very different effects on body composition One of my favourite topics + one that I will be discussing in depth very soon ๐Ÿ’ช Video on this coming up ๐Ÿ“ธ #proteinquality #aminoacids #proteinbenefits

Not all foods are equal ๐Ÿ‘‡

100g of chicken vs 100g of jelly beans will have two very different effects on body composition

One of my favourite topics + one that I will be discussing in depth very soon ๐Ÿ’ช

Video on this coming up ๐Ÿ“ธ

#proteinquality #aminoacids #proteinbenefits
Kat Kova (@katkovafitness) 's Twitter Profile Photo

Do you struggle to consume enough #protein? ๐Ÿง†๐Ÿณ๐Ÿ” So many foods out there are labelled as 'high protein' but are they a complete protein? Why is this so important? ๐Ÿคท Protein is the macronutrient I'm going to be focusing on in future videos so keep your eyes peeled... ๐Ÿ‘€ ๐Ÿ“ธ

Do you struggle to consume enough #protein? ๐Ÿง†๐Ÿณ๐Ÿ”

So many foods out there are labelled as 'high protein' but are they a complete protein? Why is this so important? ๐Ÿคท

Protein is the macronutrient I'm going to be focusing on in future videos so keep your eyes peeled... ๐Ÿ‘€ ๐Ÿ“ธ
Kat Kova (@katkovafitness) 's Twitter Profile Photo

Somehow this seems to have become the case in our modern society ๐Ÿคทโ€โ™€๏ธ๐Ÿ‰๐Ÿ”๐Ÿ“๐ŸŸ Eating healthily does not mean NEVER treating yourself or never having dessert etc, but it does mean eating primarily nutritious foods that provide our body with what it needs to function optimally ๐Ÿ’ช

Somehow this seems to have become the case in our modern society ๐Ÿคทโ€โ™€๏ธ๐Ÿ‰๐Ÿ”๐Ÿ“๐ŸŸ

Eating healthily does not mean NEVER treating yourself or never having dessert etc, but it does mean eating primarily nutritious foods that provide our body with what it needs to function optimally ๐Ÿ’ช
Kat Kova (@katkovafitness) 's Twitter Profile Photo

There are so many quick fix solutions, particularly when it comes to weight loss ๐Ÿ‘‡ One current craze which has swept across Hollywood is #ozempic However as with all quick fix solutions there's usually a catch ๐Ÿคทโ€โ™€๏ธ Video coming soon! #ozempicsideeffects #ozempicweightloss

There are so many quick fix solutions, particularly when it comes to weight loss ๐Ÿ‘‡

One current craze which has swept across Hollywood is #ozempic

However as with all quick fix solutions there's usually a catch ๐Ÿคทโ€โ™€๏ธ

Video coming soon!

#ozempicsideeffects #ozempicweightloss
Kat Kova (@katkovafitness) 's Twitter Profile Photo

There is so much more to #strengthtraining than just 'looking good' or hitting 'personal bests'...๐Ÿ‘‡๐Ÿ‘‡ I will be delving into more detail in an upcoming video ๐Ÿ’ช For more check out katkovafitness.com โœจ #strengthtraining #strengthtrainingforwomen #musclegain #musclemass

There is so much more to #strengthtraining than just 'looking good' or hitting 'personal bests'...๐Ÿ‘‡๐Ÿ‘‡

I will be delving into more detail in an upcoming video ๐Ÿ’ช

For more check out katkovafitness.com โœจ

#strengthtraining #strengthtrainingforwomen
#musclegain #musclemass
Kat Kova (@katkovafitness) 's Twitter Profile Photo

Put the work in now to feel the benefits later ๐Ÿ’ช A lot of people wait until it's too late before investing in their health ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŠ This is a topic that I will be discussing in depth together with tips in a future video... #longevity #healthquotes #fitnessquotes #biohacks

Put the work in now to feel the benefits later ๐Ÿ’ช

A lot of people wait until it's too late before investing in their health ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŠ

This is a topic that I will be discussing in depth together with tips in a future video...

#longevity #healthquotes #fitnessquotes #biohacks