The Almighty Beard is back! 🧔 Sean Conway carves up the #JerseyCI coast once again with last year’s Breca Swimrun Champion, Richard Tanguy, and gets a little lost along the way...

Are you free on Sunday? Come and enjoy the sunshine with us! We need 20 volunteers for the Accuro Jersey Triathlon. All you need is 2-4 hours, no previous marshalling experience necessary. To sign up please email us at [email protected] or call 01534 505926.

Well done to Katie Silva & Richard Tanguy on their Accuro Jersey Triathlon wins this morning

🏊‍♂️🚴‍♀️🏃‍♂️ Watch Tony Curr’s round-up of the 2018 Accuro Jersey Triathlon, which saw two new champions emerge as JerseyTriClub and Guernsey Triathlon’s best went after Gibraltar2019 qualifying times. 👉 facebook.com/TonyCurrITV/vi…

Team "Where are the bikes?" smashed the Breca Jersey Women's record, completing the 54km course in 7 hours and 44 minutes and placing fourth overall. Congratulations Katie Silva and Melissa Messervy, what a performance! #swimrun #theislandbreak

Thanks Accuro Jersey Triathlon for the motivation to get our open water training started.

#AccuroJerseyTriathlon is delighted to welcome back our Technical Partner Big Maggys Coffee & Bike Shop. 🚴☕️ Stay tuned for vital hints and tips leading up to the big race day! Make sure you get your bikes checked as soon as possible. Keep Safe Triathletes! #jerseytriathlon

There’s not long to go!

#CondorFerries are pleased to confirm, there is no charge for Triathlon foot passengers bringing a bike to Jersey. Make sure you include details of the bike when you book. Travelling by car? please provide measurements of your vehicle including bike racks, at the time of booking.

WATCH --> Gibraltar 2019: Highlights from the Natwest International Island Games That #FridayFeeling from the teams in Gibraltar... itv.com/news/channel/2…

Looking for a new race to run in to in 2020? #JerseyCI is the ultimate runcation. Jump on a 40 minute flight to Jersey and be ready to hit the ground running. So, why not put #theislandbreak on your bucket list this year 👉ow.ly/55Ic50xF22j

My sister in the same situation in Hull

It takes 3.2 seconds to RT and help make him famous x.com/Michelle1Jones…

Love that we can share these challenges #jerseytriathlonvc20 Accuro Jersey Triathlon Jersey Sport #accuro

Over 1,800 signatures to my petition in 48 hours. Thank you everyone and please keep sharing. We need more! This land was gifted to the public for sport....so it’s only right that the public have a voice! petitions.gov.je/petitions/2006… Happy to catch up ITV Channel News Gary Burgess

Sometimes no words are needed. Retweet for left photo, like for right.

#GrainvilleDoesParkrun Grainville School & Jersey parkrun 🤝

22.43 Jersey parkrun to start the weekend! 🏃‍♂️ Good to see so many Grainville School students up there (even if they kept overtaking me!!). Well done to JS and everyone involved in organising that! 👏

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below I’ll DM it Must be following

With 1 in 3 children obese or overweight by the end of primary school in Jersey I showed this video to the election candidates today, challenging them, should they be elected, to work with Jersey Sport and adopt The Daily Mile UK by September - youtu.be/EAlXW3m5G9Q