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Ka nako eo, it’s not yet 3km. 🚶🏾‍♀️🚶🏾‍♂️🚶🏾 #KasiMonster #RaPusha

It can be brutal! #KasiMonster #RaPusha

#Team5PM Training 🗓 26 January 2022 ⏰ 17:00 🏟 BP Garage(Nafcoc) #KasiMonster #RaPusha

“What defines us is how well we rise after falling.” #KasiMonster #Team5PM #RaPusha

#Team5PM Training 🗓 27 January 2022 ⏰ 17:00 🏟 BP Garage(Nafcoc) #KasiMonster #RaPusha

#KasiMonster #Team5PM #RaPusha

Join us tomorrow for ATL x MAC Training Run at Akasia Hall, Wonderpark as put on some mileage. Re kena Addicted le Madoko kaosane! #KasiMonster #RaPusha #ATLxMAC

#Team5PM Training 🗓 01 February 2022 ⏰ 17:00 🏟 BP Garage(Nafcoc) #KasiMonster #RaPusha

#KasiMonster represented at ATL x Madoko AC Long run. #RaPusha

#Team5PM Training 🗓 02 February 2022 ⏰ 17:00 🏟 Giant Stadium #KasiMonster #RaPusha

#Team5PM Training 🗓 03 February 2022 ⏰ 17:00 🏟 Giant Stadium #KasiMonster #RaPusha

#KasiMonster Saturday Training Run 🗓 05 February 2022 ⏰ 05:00 🏟 Giant Stadium, Soshanguve #RaPusha

#KasiMonster #Team5PM #RaPusha Tuesday, 01 February 2022

#KasiMonster #Team5PM #RaPusha Wednesday, 02 February 2022

#KasiMonster #Team5PM #RaPusha Thursday, 03 February 2022

Kasi Monster I love the flyer 👌

Saturday solo long run done. Skontiri grinding continues. #RunningWithTumiSole #FetchYourBody2022 Kasi Monster #RaPusha #garmin #beatyesterday

#Team5PM Training 🗓 08 February 2022 ⏰ 17:00 🏟 Giant Stadium #KasiMonster #RaPusha

“The key with any workout is to understand that the pain is not a problem but the path to building a stronger you.”

#Team5PM Training 🗓 09 February 2022 ⏰ 17:00 🏟 Giant Stadium #KasiMonster #RaPusha