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Reactive strength - how is that different to explosive training? I'm glad you asked

The Aspetar International Rehabilitation Conference ‘The Complete Guide to the Athletic ACL’ has come to a close! We would like to thank all of our attendees, speakers, and partners for making this a successful and informative event. Over the past 2 days we have learned about

Fantastic combined work done by Luke Heath and Konstantinos Defteraios delivering insightful practical examples of explosive and reactive strength training program during ACL rehabilitation. #AspetarACL2023

Post-#AspetarACL2023 workshop. Olivia Barbosa is explaining the clinical applications of #NeuromuscularElectricalStim

Post-#AspetarACL2023 workshop. @BjerregaardA answering questions about #BFR. Is it really useful? Can i use it with my recreational athletes? Which protocol?

Post #aspetarACL2023 workshop. Shaun Jankielsohn explaining everything about #motorcontrol. Take care of the hip, ankle and the foot. It’s not everything about the knee.

Post #aspetarACL2023 workshop. #power and #explosiveness training by the one and only Dustin Maree 🧨

#PlyometricTraining is key component for successful outcomes after #ACLR. Konstantinos Defteraios giving clinical tips on reactive strength training. Gold! Post #aspetarACL2023 workshop

Post #aspetarACL2023 Don’t forget to maintain and improve the physical #conditioning of your athletes. Gery Kis is explaining the way!

#Running mechanics. How to assess and what are the goals of running rehabilitation. Brendan Butler is the man for the job to explain everything. 🏃🏻‍♂️ Post #aspetarACL2023 workshop

Last (but not least) session of the post conference #aspetarACL2023 workshop. Enda King PhD talking all things about #ChangeOfDirection.

The Aspetar International Rehabilitation Conference was a resounding success, and we're thrilled to share highlights from the insightful lectures, hands-on workshops, and our collective journey towards ACL rehabilitation excellence.

Following any knee injury or surgery, there is commonly a phase of reduced activity and disuse that leads to muscle atrophy, diminished strength, and anterior knee pain. After an anterior cruciate ligament (ACL) injury, patients might experience a decrease of 20% to 33% in their

Uninvolved limb strength does NOT decline post #ACLR. Only if neglected... Key takeaways: Uninvolved leg is a valid comparator! 🚨Beware of overdoing it - risk of creating a "moving target" Always monitor BOTH legs during rehab #testing Great paper led by Olivia Barbosa 👇👇👇

Now on Sportsmith... Overcoming common vertical jump deficits in post-ACLR rehab Dustin Maree "Effective ACL rehabilitation requires more than just meeting discharge criteria." sportsmith.co/articles/overc… Powered by VALD Performance

Sports Specific Rehabilitation... Following this structure the sports specific football program in Aspetar comprises 5 field-based training stages: 1.         linear movement, 2.        multidirectional movement, 3.        soccer-specific technical skills, 4.

🚨 #NEW BJSM Blog Bridging the Language Gap: Translating Clinical Practice Guidelines for Rehabilitation after ACL Reconstruction ⚡️ Clinical practice guidelines available in multiple languages 🗣 FIND out more HERE 👉 blogs.bmj.com/bjsm/2024/09/1…

📸 Start your personalized rehabilitation journey with programs tailored to your specific needs, based on accurate diagnosis and a multi-disciplinary approach, delivered by our exceptional rehabilitation team. #AspetarIRC2024

Bachir Belloumi on the Road to Recovery Algerian prodigy and Hull City footballer Bachir Belloumi continues his rehabilitation program after his successful surgery at Aspetar. The Algerian national team talented winger stated, "Aspetar is truly a one-stop shop for athletes.

سبيتار يجهز بلومي للعودة الى الملاعب يواصل لاعب المنتخب الجزائري ونادي هال سيتي الانجليزي بشير بلومي برنامج إعادة تأهيله بعد نجاح العملية الجراحية التي أجراها في مستشفى سبيتار وقد صرح الجناح الموهوب في المنتخب الجزائري قائلاً: "سبيتار هو حقًا وجهة شاملة للرياضيين. كل ما تحتاجه