JumpStart (@jumpstartcic) 's Twitter Profile
JumpStart

@jumpstartcic

🙋🏻‍♀️Jane 🤸🏻‍♀️Pint-sized PT 🇬🇧Bristol 🏃🏻‍♀️Runner Supporting young offenders and families who live in tower-blocks to live healthier, happier lives

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calendar_today18-08-2017 16:47:37

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At Jumpstart we LOVE adventure! We work out so we can do the fun stuff…and here’s my client Clare in Costa Rica 🤩 Travel far and travel often. Go to a place where you don’t know the language, and learn how people live there Learn different ways of thinking and doing

At Jumpstart we LOVE adventure!
We work out so we can do the fun stuff…and here’s my client Clare in Costa Rica 🤩

Travel far and travel often. 
Go to a place where you don’t know the language, and learn how people live there
Learn different ways of thinking and doing
JumpStart (@jumpstartcic) 's Twitter Profile Photo

Community sports day! Today we partnered with Wellspring Settlement to run games for the kids at Netham Park, getting them running, jumping and giggling in the sunshine before making a super tasty (and healthy!) snack

Community sports day!
Today we partnered with <a href="/WSBartonHill/">Wellspring Settlement</a> to run games for the kids at Netham Park, getting them running, jumping and giggling in the sunshine before making a super tasty (and healthy!) snack
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PT at your place 🙌 We’re working on getting Jasmine’s running faster and stronger So I bring all the kit she needs for a cracking workout in her garden, before she starts work When we find a way to exercise that fits nicely into our week we’re more likely to stick at it 👌

PT at your place 🙌
We’re working on getting Jasmine’s running faster and stronger

So I bring all the kit she needs for a cracking workout in her garden, before she starts work 

When we find a way to exercise that fits nicely into our week we’re more likely to stick at it 👌
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Pre-surgery Zoom call with an amazing group of GPs this morning 2 days a week I work with GPs and their patients across Central and East Bristol, referring them onto gentle exercise Helping them to get stronger and reduce pain, but also improve mental health

Pre-surgery Zoom call with an amazing group of GPs this morning
2 days a week I work with GPs and their patients across Central and East Bristol, referring them onto gentle exercise 

Helping them to get stronger and reduce pain, but also improve mental health
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Looking to make a fresh start with your fitness now the kids are going back? I'd LOVE to invite you to BoxFit! Our small and friendly, female-only group meets for cardio, weights, Boxercize and yoga Thursdays - from this Thursday 915-10am Oldbury Court Park £7 DM to book

Looking to make a fresh start with your fitness now the kids are going back?
I'd LOVE to invite you to BoxFit! 

Our small and friendly, female-only group meets for cardio, weights, Boxercize and yoga 

Thursdays - from this Thursday
915-10am
Oldbury Court Park
£7
DM to book
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Welcoming Vicky to the fold! When you PT with me, our first session is always "foundational fitness" Reassuring my nervous newbies that I'm not looking at their fitness levels or their bodies, but I’m checking back health, alignment, joint health, muscle mobility

Welcoming Vicky to the fold!
When you PT with me, our first session is always "foundational fitness"

Reassuring my nervous newbies that I'm not looking at their fitness levels or their bodies, but I’m checking back health, alignment, joint health, muscle mobility
JumpStart (@jumpstartcic) 's Twitter Profile Photo

JumpStart kids is back! Our 5 funded tower block fitness projects are re-starting after the summer holidays This was JumpStart Bedminster: where we partner with Avon and Somerset Police Being involved in community activities, helping kids find stuff to do, supporting Parents

JumpStart kids is back!
Our 5 funded tower block fitness projects are re-starting after the summer holidays

This was JumpStart Bedminster: where we partner with <a href="/ASPolice/">Avon and Somerset Police</a> 

Being involved in community activities, helping kids find stuff to do, supporting Parents
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After work sunset SUP with the sprogs 🥰 It’s been a big week for all of us, at school and work, so chills and giggles were the perfect start to the weekend

After work sunset SUP with the sprogs 🥰
It’s been a big week for all of us, at school and work, so chills and giggles were the perfect start to the weekend
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Welcome to the fold Anna! Anna’s a busy mum wants who to get fit, but like many of us, she’s short on time So I’ll support her to fit exercise neatly into her busy week Finding stuff she enjoys, so she feels motivated to do it

Welcome to the fold Anna!
Anna’s a busy mum wants who to get fit, but like many of us, she’s short on time
So I’ll support her to fit exercise neatly into her busy week
Finding stuff she enjoys, so she feels motivated to do it
JumpStart (@jumpstartcic) 's Twitter Profile Photo

When you Bootcamp with me, if you are recovering from injury I can help you with your rehab during the class ….so you get the endorphins from meeting up with everyone But 1-1 support to recover x

When you Bootcamp with me, if you are recovering from injury I can help you with your rehab during the class 

….so you get the endorphins from meeting up with everyone

But 1-1 support to recover x
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Couples training! Welcoming these two to the fold 🥰 Nic and Kerry are sisters- and busy mums juggling young families, jobs and everything else life chucks at us Training together is a great way to motivate each other, split the cost, and fit in fitness with a good catch up

Couples training!
Welcoming these two to the fold 🥰 

Nic and Kerry are sisters- and busy mums juggling young families, jobs and everything else life chucks at us  

Training together is a great way to motivate each other, split the cost, and fit in fitness with a good catch up
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“I’ve had a really stressful week and this hour is the only time this week I didn’t think about it all” Sometimes we stop to give our brains and bodies a break Sometimes stopping can feel difficult. So taking an hour for yourself to move without any worries, is rest in itself

“I’ve had a really stressful week and this hour is the only time this week I didn’t think about it all”

Sometimes we stop to give our brains and bodies a break

Sometimes stopping can feel difficult. So taking an hour for yourself to move without any worries, is rest in itself
JumpStart (@jumpstartcic) 's Twitter Profile Photo

Today I talked to MSc Nutrition and Public Health students at University of Bristol about volunteering at our JumpStart Kids projects 1hr a week they can use their professional skills to support the poorest families in our city, gain experience, and relax after a day in lectures

Today I talked to MSc Nutrition and Public Health students at University of Bristol about volunteering at our JumpStart Kids projects 
1hr a week they can use their professional skills to support the poorest families in our city, gain experience, and relax after a day in lectures
JumpStart (@jumpstartcic) 's Twitter Profile Photo

Yes it’s airborne 🤩😂 We want to get fit, but it’s hard to find time to get to the gym ….so we don’t ….so we feel like crap…. which makes us not want to go even more I train this busy of three in her lunch break, in her garden. Each week we see her get fitter and stronger

Yes it’s airborne 🤩😂
We want to get fit, but it’s hard to find time to get to the gym
….so we don’t
….so we feel like crap….
which makes us not want to go even more 

I train this busy of three in her lunch break, in her garden. 
Each week we see her get fitter and stronger
JumpStart (@jumpstartcic) 's Twitter Profile Photo

Off adventuring to Switzerland 🤩 The plan was a 30k adventure race but a pranged hamstring meant I had to pull out So will be crewing again, joining the amazing team at ENDURANCELIFE helping to stave off the fomo crazies- and a tonne of cheese fondue

Off adventuring to Switzerland 🤩
The plan was a 30k adventure race but a pranged hamstring meant I had to pull out 
So will be crewing again, joining the amazing team at <a href="/endurancelife/">ENDURANCELIFE</a> helping to stave off the fomo crazies- and a tonne of cheese fondue
JumpStart (@jumpstartcic) 's Twitter Profile Photo

A chilly 1° start this morning but brilliant joining the ENDURANCELIFE team to crew the 30k Lac De Moiry Manning checkpoint 2 and scanning in the finishers. Snow, sunshine, good tunes and good vibes 😎 A massive high-five to Ben Andrews Personal Training & Fitness 👏👏

A chilly 1° start this morning but brilliant joining the <a href="/endurancelife/">ENDURANCELIFE</a> team to crew the 30k Lac De Moiry  

Manning checkpoint 2 and scanning in the finishers. Snow, sunshine, good tunes and good vibes 😎

A massive high-five to Ben Andrews Personal Training &amp; Fitness 👏👏
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Back to my roots today as we visited the Red Cross and the UN here in Geneva SO proud to work for this very special organisation: Seeing humanitarianism in action And feeling the weight of reporting it accurately Remembering how hard we worked to uphold its principles

Back to my roots today as we visited the Red Cross and the UN here in Geneva 
SO proud to work for this very special organisation:
Seeing humanitarianism in action 
And feeling the weight of reporting it accurately 
Remembering how hard we worked to uphold its principles
JumpStart (@jumpstartcic) 's Twitter Profile Photo

SO many of us find the gym a scary place: My clients work with me in the studio, or in their own homes. It’s just us, it’s your space, so no one else to worry about staring New moves become familiar moves Feeling fitter than we ever thought we could THAT’S confidence

SO many of us find the gym a scary place:
My clients work with me in the studio, or in their own homes. 
It’s just us, it’s your space, so no one else to worry about staring 

New moves become familiar moves  
Feeling fitter than we ever thought we could 

THAT’S confidence
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The view from our mats if you were doing abs at our lunchtime bootcamp today🥰🥰 Exercise shouldn’t be about punishing our bodies, killing ourselves through reps and sets It’s about glorious sunshine Learning how to breathe through each move Creating a strong confident core

The view from our mats if you were doing abs at our lunchtime bootcamp today🥰🥰

Exercise shouldn’t be about punishing our bodies, killing ourselves through reps and sets 
It’s about glorious sunshine
Learning how to breathe through each move
Creating a strong confident core