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What are the yips? What can we do to get rid of them? Dr. David Spiegel weighs in. Full episode - joshnicholsgolf.com/podcasts/dr-da…

This hit for a lot of golfers 👇

Winning comes from good scores. Good scores come from good holes. Good holes come from good shots. Good shots come from things you can ACTUALLY control like: - choosing a smart target - choosing a good club and shot choice - visualizing the shot - committing - pre-accepting

What does hypnosis actually do to our brain? This is the best explanation I’ve heard for what hypnosis actually doing. Listen to the full episode here - joshnicholsgolf.com/podcasts/dr-da…

If you struggle getting fast in your swing, it might not be because of your swing technique. It might be one or both of these: - want to get the shot over with - you're rushing through your routine - pace of play is fast and you're not really noticing it In order to overcome

I don’t know if there’s any validity to this whatsoever, but… I have found that working on swing changes while being on a difficult workout regimen where my muscles are changing relatively quickly and getting sore after each workout leads to faster swing change. Like my

🧠💭 “Get to YES before every golf shot.” The mental game is everything. Discover how a simple mindset shift can lower your scores and boost confidence on the course. ⛳️ Read more 👇joshnicholsgolf.com/newsletter_arc…

Dr. David Spiegel - Hypnosis, Trauma, the Yips, Breathing, and Why Golf is So Hard (00:00) What happens to us when we experience “golf trauma”? (06:15) How to address our own past “golf trauma” (09:53) How can hypnosis help our golf game? (13:14) What is self-hypnosis? (18:46)

Setting goals is great. It can focus you to where you’re going. But almost always setting processes is better. Good one here 👏