5 F3Jumanji PAX learn the proper way to get down for push ups. “One, two…” F3 Lexington SC F3LexSC #TheHerd

9 members of F3 Lexington SC #TheHerd had one shining moment working… errr… FILLING out their Sweet 16 bracket at F3Jumanji this AM. Excellent effort by all pax! …and 8 for some quality #2ndF AND coffee at #ParkingLotCoffeeteria!

🚨ANNOUNCEMENT🚨 Monday, April 24 marks 1 year since Cayce Police Officer Drew Barr was killed serving our community. Please join #TheHerd in honoring Officer Barr with a memorial run in his honor followed by a short prayer vigil 0600. F3 Lexington SC F3 Columbia F3 Lake Murray 🧵1/3

Local ladies man, Josh Joslin (BLIND DATE), has the Tuesday Q for the Herdsmen! Come work on that physique & learn all the latest cool kid pickup lines! 530 BC 453 SL #Dees #aye

Six F3Jumanji pax did some ball throwin’, sled pullin’, and kettlebell carryin’, while F3-Papagiorgio offered up his date background check services F3LexSC #TheHerd F3 Lexington SC

Preblast for this event is live F3Stampede F3 Lexington SC F3 Lake Murray @f3columbia #theherd #nationalpoliceofficersmemorialday2023 f3midlands.com/columbia-sc/th…

#whosmotivated

5 pax of F3Jumanji performed several exercises of the preparation and recovery drills and discovered the Army does yoga. F3 Lexington SC F3LexSC #TheHerd

🗓️Wednesday, July 12 🕠0530-0615COT 🌡️73° 🌎Parkland Plaza Three Cities, Two Bridges, One Herd ❤️ Route 🏃‍♂️ strava.com/routes/3113949… F3Stampede F3LexSC #TheHerd

7 Pax enjoy a humid lap around the river. F3Stampede F3LexSC #TheHerd F3 Lexington SC

Post this Saturday, Nov 25th 0700 F3 Spur for Palmetto Bowl mumblechatter! This Q is brought to you by the sick minds of Josh Joslin and YHC! Will there be more University of South Carolina, Clemson University, or will another university's PAX win in the numbers!? BC 0700 Coffeeteria 0800

Thanksgiving Week Festivities Tues: Russ Shumard Q Thur: James Cobb Q Sat: SPUR-VERGENCE w/ Josh Joslin & @Trey_Hope, 700 #RivalryWeek #BC #SYITG #AYE

What's this!? F3 Spur returns for a special Spur Day workout on November 23rd! Where: Blatt Field 1300 Wheat Street, Columbia, SC Wheels Up 0700 COT 0800 Coffeeteria 0800+ provided by Cinnamon Roll Deli! Q brought to you by: YHC, Josh Joslin Tad TheNormalGay F3 Columbia

Yes! This Saturday, Nov. 23rd is F3 Spur Day! Where: 1300 Wheat Street, Columbia, SC When: 0700-0800 QICs: YHC, Josh Joslin TheNormalGay Coffeeteria from the Devine Cinnamon Roll Deli! HC so we can know how much food to buy! F3 Columbia F3 Lexington SC F3 Lake Murray

TOMORROW! Nov. 23rd is F3 Spur Day! Where: 1300 Wheat Street, Columbia, SC When: 0700-0800 10 mi run option: 0630-0800 QICs: YHC, Josh Joslin TheNormalGay Plus, Coffeeteria from the Devine Cinnamon Roll Deli! F3 Columbia F3 Lexington SC F3 Lake Murray F3LexSC #TheHerd F3 SnakePit

Was a great time!

If you need another reason, I’ll be there after being away for five months! Come join the fun!

A huge THANK YOU to everyone who organized, proctored, participated, filmed and cooked for F3 Midlands Olympics! Sounds like the PAX had a fun time battling through the heat and stations on their way to Olympic glory. All final team and individual scores will be posted soonish.

4 PAX got after it and did the hard thing on a muggy Monday with a trip down F Ave. F3Stampede F3 Lexington SC #F3counts