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Congratulations to Boris Johnson on his great WIN! Britain and the United States will now be free to strike a massive new Trade Deal after BREXIT. This deal has the potential to be far bigger and more lucrative than any deal that could be made with the E.U. Celebrate Boris!

A very cold and snowy Christmas this year 😎

The body achieves what the mind believes... 💪🏻 #sandsapparel Hope everyone has an amazing Monday 👊🏻 and an even better rest of the week! #teamsands sandsapparel.co.uk #sport #gym #workout #gymwear #fitfamuk #sportswear #fitness #apparel #clothing #team #lifestyle #fitfam

My Boys and I have driven to Espania. Self isolating in the house. Bliss!

Back at it! 35 degrees today

A quick 5.5km stroll from the beach to the top of the hill 🥵

Sam being expressive as always. Purple and Gold!

Biblical Sunset last night!!

A little stroll up from the marina😊

The summit. Not passed a soul the whole way up! Strange times 😳

Another very lonely walk from the port to the top of the hill. Only 4k but STEEP!!!!

Back in Espania doing my fit thing. It never gets any easier!!!!

Two years on. The only thing that’s changed, is me.

Turns out a Hootenanny is Not Actually an Owl's Grandma. Frankly Livid about this.