1 in 5 women are now infertile. Only 1-3% of people have primary infertility. The rest is secondary infertility. Meaning, your environment and lifestyle is making you infertile. Not your genetics or bad luck.

If you’re in your 20s and “infertile” start with your metabolic health Fine, there are some genetic or other causes for sterility, not what we’re taking about For VAST majority of young women AND men, fertility is prime marker of overall cardiometabolic health Fix that first

Choline is an under appreciated nutrient for fertility. Sure - zinc, CoQ10, selenium, omega-3 fatty acids, are all important for fertility in their own right. But choline impacts fertility in both men and women, and is seemingly forgotten about. Choline supports egg health,

“Subfertility” in men starts at a sperm count of around 20 million per milliliter. Estimates suggest that today, 1 in 4 adult men actually qualify as “subfertile.” Moreover, of the 1 in 6 couples struggling with infertility, a staggering HALF of those cases are related to the

Ladies, your ovaries don’t care how successful or "badass" you are. They care about how safe and nourished your body is. If you're chasing the hustle AND infertile, you now know why.

The odds of success of any IVF cycle are roughly 1 in 4, which is quite low. IVF can be miraculous. It is an incredible technology but it is not magic. The mainstream narrative around the procedure is misleading. IVF is not “fixing” anything. The bottom line is this: modern

For male fertility, time spent in a sauna can be especially impactful. Study after study finds microplastics in places they shouldn't be - like testicles and semen. A sauna is an effective detox of these plastics, and should be utilized as such.

And to answer the question about "needing IVF," the best first step to take is contacting us at joinferta.com to learn how to actually HEAL. IVF is a is not a scalable solution to a problem (infertility) that is spreading quickly (soon to be 1 in 5 couples!)

Hormonal balance is so important to living a healthy life. For women, not only do estrogen and progesterone have massive impacts on health, but so does testosterone! Women who under eat and / or overtrain are often living with low testosterone, and the effects are nasty. -

Microplastics are impacting male fertility. Studies are proving this to be true, and they’re even finding microplastics in not only testicles, but semen itself. So, what should men do? Saunas are effective options for detoxing. Cotton underwear should be worn. And food

It is important that this message is spread to women around the world. At Ferta, we know that a woman’s fertility doesn’t just turn off at 35 years of age. Robust metabolic health will directly correlate with long-lasting reproductive health & fertility.

I was talking to a mom who’s been trying to get pregnant again. She eats perfectly. Exercises every day. Spends time outdoors. No health issues. She’s doing everything right but still not pregnant. I see this all the time. Women who are doing everything “right” and still not

“Unexplained infertility” is not really a thing. Infertility can always be explained - one way or another. Oftentimes, “unexplained infertility” is just an admission of not yet looking at factors such as metabolism, stress and inflammation.

The mainstream narrative driving modern reproductive health practices deserves critique. Every symptom shouldn’t immediately call for pharma / medical intervention. Why is acne first treated with hormonal birth control? Why are 30 year-olds pushed to IVF after a few short

Sauna use is awesome. The point is to NOT use if you are actively planning to conceive a child AND have confirmed you are subfertile

Studies have proven that female fertility is directly correlated to dietary habits. One study found plainly that the consumption of trans fatty acids, refined carbohydrates, and added sugars negatively impacts female fertility. On the contrary, the same study found that diets