former UFC trainner Alex Silva Ruas is now in Pensacola and Pace Florida sharring his secrects of Jiu Jitsu as a 4rth degree black belt

Warning, Warning, Warning do not use twit wipe, it will fill your tweets up with bull twitwipe.com/login.php

Stop by my channel and see some great video's as the ASR team continues to grow metacafe.com/channels/learn…

if you would like more information on ASR brazilian Jiu Jitsu contack jerry johnson at [email protected]

in todays world everyone can be attacked in a second, when that time comes are you ready? Learn Brazilian Jiu Jitsu today.

Learn Jiu Jitsu the ASR way here in Pensacola Florida, mma, Muay Thai, crossfit, gi, no gi Jiu Jitsu and grappling, it's a great way of life

if your in Pensacola or near and your looking for a great Jiu Jitsu gym call me at 850-748-1332 I will return your call asap

never fill threatend by a stranger again, learn self defense and walk with your head up, it can save a life..

class is every morning at 9:00 a.m. at the pensacola location. contact Jerry Johnson for more information at [email protected]

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great video youtube.com/watch?v=zlq05s…

New gym opening in Pace Florida Location is West Spencerfild road Pace Florida, video's of new gym comming soon, come and join our family

Everyone wants to get into MMA but few have the right base to excell at this difficult sport, come and learn your base from the best...ASR

a field, a park, and resistance bands can do wonders for your fitness metacafe.com/watch/8067242/…

ASR Brazilian Jiu Jitsu will be going to New Orleans to compete on March 3,2012 look forward to taking home many medals, and great video's

Brazilian Jiu Jitsu/Muay Thai Every morning at 7141 N. 9th Ave Pensacola Florida more info call jerry johnson 850-748-1332 anytime

only pay attention to my tweets that talk about jiu jitsu, fitness training, ASR System and health tips for your fitness program

If your out of shape,tired, depressed,can't sleep, unhappy, can't find your old self, come see us at ASR Brazilian Jiu Jitsu start today

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a weighted vest can do wonders for your cardio metacafe.com/watch/8059533/…