If you work in any industry that has regular observation of peoples’ skin - you are uniquely placed to spot the early signs of skin cancer and provide trusted advice and signposting for professional clinical assessment. Early detection, diagnosis and treatment SAVES LIVES!

SKIN CANCER IS THE WORLD’S MOST COMMON CANCER!Check your skin monthly. Get to know every lump, mole, freckle & mark. Keep an eye out for anything new, unusual or skin lesion that’s changing in size,shape,colour, surface characteristics or sensation. If in doubt get it checked out

I don't give a toss about people's political views & who they're voting for & nobody should give a toss about mine, which have changed significantly. The only thing I will say is that I am now firmly in favour of proportional representation & that's my last 2 words on this farce

BCCs usually present on areas of skin most frequently exposed to UV radiation such as the scalp, face, ears, neck and forearms. To find out more about the early detection of all types of non-melanoma and melanoma skin cancer, install the Skcin app - app.skcin.org

This is the best news! Hurrah for @juliehes bbc.co.uk/news/articles/…

With the weather getting better, there's no better time to explore the countryside and outdoor spaces across Nottinghamshire 💚 Get inspired and find things to do on our website 👉 visit-nottinghamshire.co.uk/the-great-outd… 📸 Sherwood Pines by Claire Jones

Val Irish people need to ensure the tricolour does not go the way of the cross of St George, where many people are ashamed of it, because of its association with xenophobic, very noisy right wing minorities. Not on the watch of the majority 🇮🇪. You cannot be Irish & racist.

Don’t miss seeing the thought-provoking #KnifeAngelSouthend, here until Sun 28th July. The powerful sculpture by Alfie Bradley has been created to raise awareness of knife crime and the need to take action. Find out more about the Knife Angel at: southendcsp.org.uk/knife-angel/

See you Wednesday?

‼☀ The UV index is high across most of the UK for the rest of this week and with many sports days taking place to mark the end of another school year, thousands of children are spending extended periods of time outdoors during peak UV hours (11am-3pm)

Thanks to everyone who came to This is the BBC Holmes Service Central Library last night. Hope you enjoyed the as much as I did.

Get sun savvy & look after your skin health. Cover up with clothing, including a sun hat & quality sunglasses. Apply SPF 30+ sunscreen with 4 or 5 star UVA protection, liberally & evenly - reapply every 2 hours. Seek shade when possible especially during peak UV hours (11am-3pm)

‼☀ Don’t get caught out! Cover up with clothing including a wide brimmed hat and UV protective sunglasses. Smother yourself in SPF 30+ 5 star UVA sunscreen and reapply at least every 2 hours, seek shade whenever possible and avoid direct sun exposure between 11am and 3pm!

A study presented at the European Academy of Dermatology and Neurology Congress 2023 reported that there are now more global deaths from non-melanoma skin cancers than melanoma itself.

Please support Improving Lives Notts on easyfundraising this year, you can raise FREE donations when you shop online with over 8,000 brands. It's simple and only takes 2 minutes to sign up: buff.ly/4cxx1fV

Whatever you are doing this weekend to enjoy the glorious weather be warned that UV levels are VERY HIGH across parts of the country & sun damage can occur in just a matter of minutes! Turning any kind of pink or red is a warning sign from your skin that damage is occurring!

On Friday July the 27th we had a full council meeting at Gedling Borough Council. The Tory group failed to attend the meeting, which made the Lib Dem group the main Opposition. Where were the Tories ?

John, thank you for all you achieved in discovering and then nurturing so many of our future stars and for gifting me your music. You were truly the Father of British Blues

This will happen, unless Musk is right and we have a civil war!!

Due to fears of civil war, I am deactivating my account from now on use alternative platforms to connect with me