We want to generate a plan that is right for you – that's why we ask you to go on the first run with us. During that run, we will look at your pace, time and ask you multiple questions about your experience and adjust the plan according to the info. 🏃‍♀️ joggo.run/20

Deep abdominal breathing strengthens the muscles that support breathing and allows your body to take in more air. 🫁 💨 Not only will you be able to use oxygen more efficiently, but you’ll be less likely to experience side stitches. Get more running tips 👉joggo.run

We want the running experience for you to be interesting, fun, and challenging. We track your time, speed, etc., and adapt your running plan according to your needs and progress because we want the workout to be as efficient as possible. 🤗👉joggo.run

What are the main building blocks of marathon training? Start slow and build your mileage step by step. Gradually build your long run (do it once 7-9 days). Practice tempo runs, and most importantly, do not forget rest and recovery. For more tips 👉 joggo.run

You start slowly, but the results come fast. You will feel yourself progressing! ✨