There is #nofinishline bu there is a limit "line". Discovered how it felt to push oneself to the limit. Usual pace but legs were tired. Thankfully it was nothing close to Icarus flying too… instagram.com/p/Bk3xPkUHTDI/…

Last Saturday with the boys and girls of #rockrunnerssg as pacers for #scsm2018 #scsmwomensquad training run 2! 5 x 1km intervals. And the first 30 scored themselves a cool looking… instagram.com/p/BlAtoeKnfsT/…

Today's intervals were most mental. Coach didn't tell us the no. of sets at first (wanted us not to conserve). And then he switched the distance at the end of each set. What doesn't kill… instagram.com/p/BlDmDWQnRhb/…

Encountered the dreaded "worst training run ever" this evening. "Easy" 8km at crap-like pace ever. Shin splints on both legs started at 2km and a left side stitch came on at 7km. • Should… instagram.com/p/BlIkZQCH-kv/…

I originally envisioned cycling to be a form of cross training for my #run sessions for #project10k40m. But that thought evolved into a personal goal and challenge to take up cycling as a… instagram.com/p/BlQWPrunJsw/…

All on board the lightning express with the speedsters today. • 5 x 200m + 1 x 500m (w/200m recovery walk) (33.5; 31.6; 32.2; 31.9; 33.0; 1:32.6) • #project10k40m #runsleeprepeat… instagram.com/p/BlVreoXHKxy/…

Final easy 8km before the 15k race this sat. The shoes really make a difference! #zoomfly • #project10k40m #voltrunners #runsleeprepeat #torturetuesday #nike #justdoit #nikerunning… instagram.com/p/Bla5nYWHACv/…

15km is out of my comfort zone and I haven't been able to do 10k lately. But what the heck, let's do this! #oxfitt • #project10k40m #runsleeprepeat #nike #zoomfly #justdoit #nikerunning… instagram.com/p/BlfPhPpn94x/…

Oxfitt Run till Dark 15k • My longest run till date (not even during training). Honestly, I wasn't feeling my best entering the race. The preceeding weeks at work were super… instagram.com/p/Blh7z7bng5m/…

Last night's familiarization ride with baby Phantom (baby cause still on normal pedal and training wheels). Super fun! • #joelbricks #bikerun #runbikerun #iamspecialized #specializedbikes… instagram.com/p/Blkd3yBnmcF/…

Got addicted to the speed so much so that I pushed hard too early. Still getting used to the bike and I scrapped a pedal cause I attacked a corner too hard. • #joelbricks #bikerun… instagram.com/p/BllQ0BSnGRO/…

Today's lunch was a Heart Attack #burger by B3 bistro. Double yolk fried egg with caramelized onions and a juicy beef patty topped with a charcoal bun. Yum! • #instafood #food #foodporn… instagram.com/p/BlqBh0unzsC/…

Yesterday's sunset at KPT was really something, and headwinds too. The intervals session was another thing altogether. • 5 x 600m + 1 x 300m (w/200m recovery jog/walk) (2:03.1; 2:04.0;… instagram.com/p/BlqCxn9n_kC/…

Oxfitt Run till Dark 2018 • This pic confirms what the bike fitter said. I really have long legs but short body ㅠㅠ • #project10k40m #runsleeprepeat #nike #justdoit #nikerunning… instagram.com/p/BlwwppUnFrm/…

Christmas came early today! A very BIG thank you to Mama C for the care pack to support me in my baby steps in this multi-sport journey! #runbikerun • So blessed to have known Cheryl Tay… instagram.com/p/BlxechnnspI/…

Yesterday's ride. No jersey yet so gotta make do with tri singlet. • Longest ride so far and I was 'crowned' King of the Mountain! • #joelbricks #bikerun #runbikerun #bikemakesmehappy… instagram.com/p/Bl49rWHH2yo/…

Last night's run. Same route, same distance, different shoes (#zoomfly vs #speedrival6). • Slower by 2mins but with a more consistent and faster lap pace. Somehow felt that I had more than… instagram.com/p/BmBI43sH6Bh/…

Delicious smoked #salmon on #sourdough bread topped with cream cheese, sweet shallots and dill, drizzled with olive oil for brunch prepared by theglasshousesg • Don't forget to ask for… instagram.com/p/BmFZ8J5nYoK/…

Managed to squeeze in another 30k ride on a really cool evening, and somehow beat my KOM record in the process. • Something tells me I'm gonna regret track session later in the… instagram.com/p/BmJT7IEHcKU/…

Coach commented my fitness dropped. Endurance is there but speed has been affected. Not unexpected with the added bike sessions. Gotta work on that speed. • 2k, 1k, 2k (7:47.9; 3:57.4;… instagram.com/p/BmNGLbvnYnr/…