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Trying not to let yesterday's pain make today's challenges more difficult

Today on this day we remember our fallen soldiers, we also remember police officer Anthony Mosomillo, 67 Pct. He was taken from us today, 5/26/98. That morning Chief Joe Esposito and I had an early start - 7 AM Compstat meeting. He went to the crime scene; I went to the

One thing I love about living out here in Rockaway is when a nice day comes to us, this boardwalk becomes celebratory, almost festive. The happiness that everyone feels being out here is infectious. I hope everyone had a purposeful Memorial Day Weekend.

Good night Manhattan, from Rockaway

Clowning around with Charlotte! Little does she know what a serious job I had before she came into my life. 😃 🤡 Someday I will tell her!

Thank you so much Adam Safir and SWORN. It was a pleasure and an honor to sit with you for this Podcast, and I thank you for the insightful questions. A thought on this segment in particular, about mentoring, and learning; we retain 95% of what we teach to others. So, teach,

Weekend beach walk. Have a wonderful Sunday everyone

Pirates! The Penzance Musical. From the final act, "We all came from somewhere else."

Not all "cops and robbers." A year ago I was able to speak with POs Carl Fayette and Eleodoro Mata, 26 Pct. Along with ESU Detectives. They saved a man's life who wanted to jump from the overpass, Riverside Dr, Manhattan. Each put their heart into convincing him of his value to

Thoughts on negativity. Negative thoughts? See our state of mind like a battery, a full charge is happiness. Negative thoughts drain us, drain our happiness.

My June, 2025, Rockaway Wave article: "Thank You, to all of the Toddlers in Our Lives, Who Teach us so Much" rockawave.com/articles/fox-o…

Good night from Rockaway's 9/11 Tribute Park, a moment of peace in a place of reflection. (Foreground - granite rock carved in the shape of a fireman's helmet engraved with the names of all 343 firefighters killed on 9/11)

An extra dose of peace, Jamaica Bay Wildlife Refuge, and the bench! Have a wonderful Sunday everyone

Want to worry less? Try this. Think back a month, a year. Almost all of the things you stressed over, you can't even remember. More times than not, the old cliché applies: "This too shall pass."

This time 5 yrs ago, separated from each other, I found “My Bench,” Jamaica Bay. A friend was suffering badly from cancer treatments. As I walked through this trail, trying to text her encouragement, I described the beauty of this place I just found. I wrote of the vegetation,

My walk at "America's Front Yard," Washington DC. Ready for Flag Day Saturday, and getting ready for our nation's birthday a couple of weeks later! A thought: We all came from somewhere else, looking for a clean slate. True for our nation, and in a way true for each of us.

When life gives you lemon, Miss Alexandria - Tabitha - and her mom Jia, give you lemonade. The best I ever had! Tabitha is raising money for her campaign for Miss Virginia sponsorship fees. What wonderful people! Want to support them, check them out on Instagram