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Good morning from Ottawa, Jamie McLennan and I are here for the Flames/Senators at 7pm et on TSN5 in the Senators region. Jamie played for and coached with Calgary’s new/old coach and has some interesting Darryl Sutter insights.

Call us for some tips on lowering your home insurance premiums.

Hello

"Strombone: I kinda liked being the only "nutty" goalie in my division.... :-("this is fantastic)

I vote #NHLBreakawayGaudreau in the #NHLAllStar Breakaway Fan Vote presented by Honda, how about you? birdops.com/poll/gc6vq/vote

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Great game eskimos keep it up

Just checking out skaha lake, beautiful!! http://yfrog.com/h3luffjj

Chilling in the Okanagan

Chilling in the Okanagan http://yfrog.com/gz2wfbllj