This is my recent TEDx talk I gave on the benefits of running for mental health. It includes a technique I developed called Empathy Walks/Runs which I believe is a powerful method for sharing and healing. Please share with anyone you think might benefit. youtube.com/watch?v=Sq6393…

Monday morning after the clocks go back and we're all thinking about our sleep! I wrote a piece on Saturday for The Telegraph about what we need at different life stages telegraph.co.uk/health-fitness…

Any great #maternity #prenatal #gymkit #activewear brands out there? Doing a piece and want to hear from you!

The cult US spinning SoulCycle phenomenon - adored by Beyoncé, Lady Gaga and Michelle Obama - is hitting up UK shores! Jessica Salter dons her gym kit and finds out what the fuss is about... telegraph.co.uk/health-fitness…

I am currently gripped by Megan K. Stack forthcoming book Women's Work, a war reporter who turns her journalistic gaze on her own domestic arrangements... it's such a brutal analysis with implications reaching further than those living an expat life #workingmothers #parenting

A new look needn’t  mean a total overhaul  – Jessica Salter has the simple style touches that’ll bring your home bang up to date telegraph.co.uk/interiors/home…

Can't get no #sleep in the #heatwave? I've asked the experts how to get through the day when you're fatigued. Apparently RIGHT NOW is when you're going to most alert all day. It's down here from now, folks. telegraph.co.uk/health-fitness… Telegraph Fitness The Telegraph

Have you noticed that everyone is #climbing or #bouldering and the explosion in indoor walls? My piece on the newest fitness trend for @TheSTStyle featuring Shauna Coxsey Gwyneth Uttley Yonder Climb Newcastle Kim Hartwell Association of British Climbing Walls thetimes.co.uk/article/what-i…

London followers - I need your help! Run In The Dark is taking place in Battersea Park next week and we need some extra volunteers to help us on the night. DM me or email [email protected] for more information.

Amusing discussion on Radio 4 about a possible baby boom in 9 months time. Apparently not according to economists: a large proportion births are teenage pregnancies and you "can't get pregnant over snap chat".

This essay by Emma Gannon for ELLEUK on choosing a child free life is truly excellent. "Being truly selfish is bringing a child into the world when you have no desire to make real space for it." elle.com/uk/life-and-cu…

Any traffic calming measures get my vote... plus hopefully simultaneous improvement to cycle lanes...

It's vital, more than ever, that nurseries get the funding they need to stay supporting working parents in the #Budget2021 #saveournurseryschools @kayrowenursery

For any aspiring young female writers (under 25) - this is a great prize to apply for... telegraph.co.uk/women/life/cas…

Very proud of our new look Hole & Corner with wonderful contributions from brilliant writers including Kate Finnigan Jessica Salter Danielle Demetriou @kirsteenmcnish Marion Hume Sarah Ryhanen Comins Tea jahhovaa

This is a brilliant piece on invisible work that comes with disability - written by the author of a heart-stoppingly beautiful book that is out in English translation now.

We are so excited about this one… join us for cocktails and conversation on 10th March ~ and discover the women influencing today’s literary production! Tickets via our website! #InternationalWomensDay2022

The rise of the homeware curators, and how we need a bit of help filtering through the endless homewares brands now on offer - my piece from this week's FT Weekend ft.com/content/71ce42…

Sabrina Ghayour-Lynn will be stimulating our tastebuds tomorrow at 7pm with Jessica Salter, discussing her new cookbook Persiana Everyday - a feast of recipes to help inspire us on cooler evenings. Last minute tickets can be purchased on the door when available. dauntbooks.co.uk/shop/events/sa…

Q&A with #SophieAshby and Jessica Salter The highlight of the #pressbreakfast was when Sophie Ashby touched upon her work with KPF architecture style and floor plate in order to strengthen the connection between the interior and exterior through her design CBRE Residential UK