Shape up for the weekend with our #freestyleHIIT class. Don't let it be a lazy Friday. SMASH IT!! Hennie Griesel Andrew Kelly

The British Gymnastics Champs are fast approaching and Max Whitlock OBE is raring to go teamgb.com/news/whitlock-…

#SGT, #FGT & Boxing all blitzed before 8.15am! Come and get involved on our gym floor! @FitnessFirstUK vine.co/v/O3xHdt3dgZD

Freestyle classes were buzzing last night!! #FGT #HIIT #CORE @FitnessFirstUK Lee Drabble

Don't forget we are open 8am-4pm today. Bring a friend with you for a free workout on us! Have a great Easter weekend people!

Stunning day so why not take #FGT #POWER outside! Join us on your lunch 1.15pm weekdays! @FitnessFirstUK Lee Drabble

Happy Friday! Are you training this weekend? If you fancy trying something new, try a class on us: bit.ly/1uH11IS

Nothing better than waking the body up with a 7am #FGT #CORE workout! Great effort from all 9 of you! @FitnessFirstUK

#TeamGB #ProAthlete outside last night. 23 of you smashed it! Charlie Banfield @FitnessFirstUK @khanagex Scott Mackenzie

@Myjerseylife1 hey! Mondays, Wednesdays & Fridays 6.10am. Bring your friends too to try them!

@Myjerseylife1 Yes, we have 22 classes a week on the gym floor. Ask for a 'Freestyle Group Training' timetable next time you're in. Thanks

@Myjerseylife1 haha there are a couple of different ones. Studio, Spin & Gym Floor. You can also check on our website.

Thanks to Fitness First Jersey the squad can't wait to come and train at your great facility at the Waterfront. #FitnessFirst

FitRock Health Expo next weekend! We'll be holding workouts on the day so bring your kit! Be there! @FitnessFirstUK

v6 #FGT workouts launching Monday evening!! Here's the Fitness Team being out through #FGT #HIIT @FitnessFirstUK

#FGT v6 LAUNCHES TONIGHT!! MAKE SURE YOU ARE INVOLVED! #lovewhatwedo #FGTHIIT #FGTCORE @FitnessFirstUK

Whatever club you go to don't miss out on #FGT tonight. x.com/jersey_ff/stat…

#FGTHIIT v6 launch this evening! Jersey girls smashing it! #lovewhatwedo @FitnessFirstUK vine.co/v/eAJd3dQeUO2

Friday tomorrow!! Means one thing...all our members can bring a friend for FREE for a workout! Come try one of our fantastic classes!!