I told my client today the depression & anxiety you’re feeling, isn’t actually sadness. That’s why you feel disconnected from everything & don’t know why. That’s why texts go unanswered bc replying feels too much. Depression isn’t always crying in the dark…
according to psychology, the biggest problem for overthinkers is when they get too attached to someone their entire mood depends on how other person responds to them. they are so attuned to other people's emotions that they can notice the slightest change in someone's behavior
guys, if you lose interest in a person, please make them aware. the coldness in ur tone and texts, the emptiness in your hugs, and spaces in your conversations... calls not answered, those things hurt more than if you were to tell the truth, because they are like a slow death.