5 Hard Truths for Athletes: 1. No one owes you anything. 2. Nothing worth having comes easy. 3. Hard work is the price of admission. 4. Hard times create strong people. 5. Improvement has no offseason. ~ via The Coaches' Journal

“Failure is easy. Success is way harder than managing failure. People believe when you do good, you have earned the right to do less. With success, you earn the right to do more.”

Parents: If there’s ONE video you watch on social media today. Please let it be this one: Frank Martin discusses parents attempting to coach their kids from the sidelines.

This should be mandatory viewing for all student athletes.

Great players want to be coached hard, understanding it's for their benefit. When getting coached up, listen to what the coach is saying, not how he is saying it. This is impressive! 👇🏽 #LearningInTheJourney

Have you ever noticed that overthinking is always associated with negative thoughts? We never say “I have too much gratitude, too much encouragement, too much hope. I just have too much belief in myself today”. It’s always on the negative side. But the minute you focus on love,

College football Chabot Football 35, Los Medanos 7. Glads earn first conference win with two spectacular pick-6s. Henry Pole 50-yd INT ret; Malachi Salazar-Alexander 83 yd INT ret. Stout D overall. Records: Chabot 4-5, 1-3; LMC 4-6, 14. Chabot College Athletics Tony Gonsalez Phil Jensen

Glads Roll In Gladiator Stadium Finale patch.com/california/cas… Chabot Football Chabot College Athletics Castro Valley News Hayward News Las Positas College

“What we do in life, echoes in eternity.” Congratulations to the Gladiators who received all conference honors. I’m grateful to have coached some awesome football players this year. Even more grateful to say that they’re even better men. Love y’all.

Congrats Elliot! Very happy for you!

Any team would appreciate having a player like him on there team!

Awesome Nate!

Beast!

Congrats 'Eliesa Pole! Proud 🙏

Nice! Happy for you Cello!

Great job Pati!

You’re a testament to hard work and grit! Great young man who worked extremely hard to make this happen! Happy for you Kai, now go do your thing big dawg!

Congrats Kwam!

Awesome! Miss those moments.

💔