Jumping on the progression bandwagon😍 Marathon Talk #fridaymiles #nailed

Over a third of people are dismissing symptoms that could potentially be blood cancer. That's why this #BloodCancerAwarenessMonth we're raising awareness of symptoms. Help us spread the word 📢 bloodwise.org.uk/blog/over-thir…

A great overview of recent research on how the best in the world train. What correlated best to performance? 1. Total volume of training (.75 correlation) 2. Easy runs (.68) 3. Tempo runs (.58) 4. short intervals (.56) 5. Long intervals (.22) podiumrunner.com/what-makes-nor…

🇪🇹 That was an incredible run from Kenenisa Bekele. 🇩🇪 The Ethiopian finished the BMW BERLIN-MARATHON in a time of 02:01:41 - just two seconds off Eliud Kipchoge - EGH🇰🇪’s Marathon World Record. The greatest marathon comeback of all time? #LondonMarathon #Berlin42

2018 Commonwealth Games Marathon: Callum Hawkins collapses at 40km, DNF 2019 World Champs Marathon: Callum Hawkins hits the front at 40km, finishes fourth What a comeback from Callum Hawkins

A message to our community. You can donate at bloodwise.org.uk/donate ❤️

👇🏼🙏🏼 BBC Sport

🧐 Did you know... that some of the symptoms of #coronavirus can ALSO be symptoms of #bloodcancer? 🌍 That's why for #WorldBloodCancerDay, we want to spread awareness of the signs and symptoms of #bloodcancer far and wide. ❤️ Because knowing the symptoms saves lives.

My mum is on 6k of the Manchester Virtual Walk 10k Challenge for St Ann's Hospice 😀 #1kaday justgiving.com/manchestervirt…

Love the idea of improving children’s mental health through movement. Great website/ initiative stormbreak Martin Yelling

Just got PB at Dorney Lake Marathon, finishing in 02:39:31 😅 Running for St Ann's Hospice: justgiving.com/marathonforsta…

Enjoyed recording a new voice reel just before latest lockdown with Voice reels by Bob Here is one of the clips🙂 soundcloud.app.goo.gl/fxTpP5Jid7yxj5…

Marple to Macc 🏃🏻‍♂️🏃‍♀️😅 #MoveForJack bit.ly/Move4Jack

There is still time to join St Ann's Hospice Virtual Balloon Race! It starts on Sat 17th July and finishes on Sat 24th. Fun for kids & adults! Balloons are just £3, see if your balloon travels the furthest! There are 10 great prizes to be won too 🙂 sah.org.uk/join-our-virtu…

It was great to make it into @HeatonsPost this month, writing an article about my 'play everyday in May' challenge for St Ann's Hospice | who are celebrating their #50th #BIRTHDAY this year 🥳

We have 2 St Ann's Hospice Winters Fairs coming up! First one is this Sunday at The Rose Walker Community Centre 12pm-3pm!! £1 entry, accompanied children free Lots of Festive fun including: Santa's grotto Gift stalls Festive entertainment Face Painting

We did it! My family and I have raised £20,000 for St Ann's Hospice in my dad's memory. We have very much appreciated all the support and donations over the last 6 years, thank you 😊 This amount will pay for a day to run St Ann's Hospice!!

Great to have SaleHarriers continued support this year! Our team of volunteers turned out in full force for our St Ann's Hospice bucket collections at the Sale Sizzler 5k Race Series! Thank you to all the runners for their generous donations, £1189 was raised for the Hospice😀

8 weeks to Valencia Marathon running for St Ann’s Hospice justgiving.com/page/gregvalen…