Distance runners sprint too!!! They call them wicked wickets. 🤷‍♂️

HS/college runners: tomorrow is time to get down to business. September is 8 wks away. You have time to lay down a base if you start now. Keep making excuses about heat, work, family vacations & all the sudden, you're out of time & will never catch up. No more excuses. Start now.

2024 loading... #Invested

Each week the Jeff Davis Cross Country program will recognize the Runners of the Week for both the MS and HS teams throughout the 2024 season. For this week the Runners of the Week are HS Boy - Erick Trejo HS Girl - Avery Haley MS Boy - Peyton Hamilton MS Girl - Rayleigh Pierce

Cross Country Coaches, as we get ready to start the season. Please go over your expectations for parents on race day. youtu.be/adQKbfmDVvs?si…

Congrats to our Runners of the Week!!! HSB - Konnor Munsayac HSG - Ellie Kate Marchant MSB - Alan Hernandez MSG - Graysie Lewis #invested

Good luck to our HS cross country teams as they compete in the Richmond Hill Wetlands Adventure Relay meet today!!! #invested

Good luck to our MS cross country teams as they compete in the Dodge County Running on the Reservation meet today!!! #invested

Congrats to our Runner of the Week! HS Boy - Carter Yawn HS Girl - Jazmin Gonzalez MS Boy - Erick Rubio MS Girl - Jade Franco #invested

Congrats Runners of the Week!!! HS Boy - Jovani Barragan HS Girl - Marley Powell MS Boy - Juan Rangel MS Girl - Brenlee Boatright

Congrats Runners of the Week!!! HS Boy - Will Morris HS Girl - Rebeca Lopez MS Boy - Angel Pineda MS Girl - Dakota Mincey #invested

Update... Both MS & HS will now race at the Bleckley County Night Race on Wed. $2 per person entry fee (CASH ONLY). See attached schedule.

Early coaching days? Brutal. You’re clueless, constantly second-guessing yourself, and feel like an imposter 98% of the time. I get it. I’ve been there. So here’s the cheat sheet I wish I had: 7 lessons about building a winning team that took me way too long to learn.

Congrats to our JDXC Runners who were named to the Altamaha Area XC Team! Coach Wood was also named Girls Coach of the Year. Full list of Awards can be found here... docs.google.com/document/d/18t…

Congrats to Lily, Ali, and Rebeca!!! All three ladies have chosen to extend their running and academic careers at ABAC!!! We wish them continued success in the next phase of their life.

Appreciate the NOW. Rick Pitino is spot on. Every player’s hourglass runs out faster than they think. One day, the practices, the games, the grind - it’s all gone. Cherish every rep, every moment, every opportunity. Don’t waste your sand. ⏳