The most anabolic supplement: Sleep Bank as much sleep as you can before midnight Grown hormone pulses at a rate of 4-6x more from 10pm-2am

First thing we do with our GA’s when looking at their program is tell them to go try out the first week. A lot of them figure out real quick what needs to be fixed. Same with our whole staff here. If we’re taxed or sore beyond belief imagine having practice, school, ect.

Mitchell, Keeton Earn NCBWA All-Region Honors Savage Storm Baseball | #GoSoutheastern | #TakeCover gosoutheastern.com/news/2025/5/16…

New turf installation at Paul Laird Field is now complete!! ✅ #TakeCover🔵

The intent behind every set is something I’ve found most valuable when programming like this. I’ve seen guys first hand take their old max and throw it up at .5 or higher on a vbt running this method. All while adding more size/definition.

For pitchers who think they are a mechanical tweak away from throwing 5mph harder, your mechanical tweak is most likely gaining 10lbs and improving power in the weight room Pitchers who gained the most velo gained the most weight Pitchers who gained the most weight threw harder

Time to work 🌩️ #TakeCover

2️⃣2️⃣ We’re Trelyn Martin days away from kickoff against UAM! #TakeCover 🔵

Fitness does NOT signify Health You can be fit but significantly unhealthy Don’t confuse the two or be fooled by people that look “fit” This myth is perpetuated by the fitness industry/athletes/body comp influencers They look the part but under the hood there is massive

We’re Will Wallis days away from kickoff! Lock in your tickets now to see Will play Sept. 4th 🌩️ 🎟️: GoSoutheastern.com/TIX #TakeCover🔵

1️⃣0️⃣ We are DaeDae Johnson along with Southeastern Hall of Famers Jeff Moser and Drew Beard days away from kickoff at PLF! #TakeCover🔵

The Savage Storm football team opens at home in less than a week. Be there. Wear blue. Be loud. 📅: September 4 ⏰: 6 pm 🆚: UAM 🎟️: GoSoutheastern.com/TIX #TakeCover | Savage Storm Football

One more day 🌩️ #TakeCover🔵

Storm Win! Southeastern Defeats Arkansas-Monticello Behind 423 Yards of Offense and Four Takeaways on Defense! Savage Storm Football l #GoSoutheastern l #TakeCover

Me at hibachi when he’s reviewing the orders and the person across the table got theirs well done

We traded free play for more time “learning” inside. We traded curiosity & exploration for screens & video games. We traded development for adult cash. We traded the church hall for another “important” tournament. “Why are the kids like this today?” Do you really wonder?

When Savage Storm Baseball cancels weights to cheer on volleyball and we get the sweep 🧹 ..electric⚡️‼️ #BTA #raiSEthebar

Nick Saban Gold 🥇 “Negative experiences without teaching kill morale.” Read that again. This is what being a “transformational” coach is all about. Are you about winning or are you about teaching? Are you about transactions or relationships?

Big pharma convinced people that ‘chemical imbalances’ were a thing so that they could create lifetime consumers of pharmacological drugs & convince the masses that they don’t have control over their own minds. The vast majority of what we call mental health issues are just

Maybe just maybe the storm is there to correct your path 🧐 Have an amazing Monday everyone 💙❤️