Well done Emma Raducanu - absolutely outstanding! You had us on the edge of our seats throughout - such an incredible display of grit, determination, courage, intelligence and skill. 💪🙌🎾🇬🇧

Super excited! Just received and unsolicited email direct from Mr Bill Gates offering me $5M “100% legitimate”. He’s even included a handy link to his Wikipedia page in case I didn’t know who he was… just need to provide my bank details so he can send - Milky Bars are on me! 🥳

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We're getting used to seeing that look of amazed wonder on people's faces when they take part in our new VR-based programmes! #leadershipdevelopment #virtualreality

Natural History Museum - always a great day out!

It’s that time of the year when the fire is raging and the board games come out. Got owned by daughter #1 playing Bremont monopoly… here’s hoping that her commercial acumen is a positive sign of a future career (as a cutthroat landlord?)

Brilliant evening out for ⁦Bremont⁩ Press Christmas Drinks last night - especially with the irrepressible ⁦⁦Natalie Keigher⁩ ⁦and Nick English⁩

#Project314 has begun! I will be attempting to climb the 3rd, 1st and 4th highest peaks one after the other in the next few weeks. First #Kanchenjunga, followed by #Everest70, and then #Lohtse. Excited to arrive in Kathmandu and met by one of the awesome team from Seven Summit Treks 🇳🇵

Trekking gear ready to go… now, what am I missing?!

Fantastic to catch up with an old friend, the record-breaking Belgian climber Wim Smets

The #Project314 team about to leave comfort behind! #mountainerering #adventureawaits #climbing #everest2023 #Everest70

We have arrived in Ilam. A wander around the tea plantations reminded me of doing the same on my honeymoon in Sri Lanka - very apt on our 10-year wedding anniversary!

Reached our 1st camp - Yamphudin 2050m. Very pleasant, surrounded by larch and bamboo forests, a chorus of birds. It's sunny but hazy, about 25°C.

Started trekking - Yamphudin to Tortong. 8km as the crow flies, but further on foot and with 1500m of ascent. Warm and hazy day walking through rhododendron forests. Beautiful chorus of birds accompanying us along the way. Kit on the back of yaks.

Arrived in Tseram camp 3900m. Lovely walk up the river for about 3.5 hours. Followed the yaks with our kit. Good amount of snowfall last night, beautiful white covering this morning. Eating breakfast al fresco in shorts!

Went to Camp 1 (6300m). Plan was to just to 'touch' C1 for acclimatisation. 6 hours there & back - delayed slightly caught up with the Sherpa fixing team. Felt strong during the climb, descent was tiresome - you really have to pay attention to avoid slipping. Pretty pooped now!

Brag alert… I still get excited when I get this seat - even if it’s a short flight! Adventures in Scotland!

The perfect tonic after a busy week - out on exercise with Royal Wessex Yeomanry. C-ISR, C&C, Arty Tgts and most importantly comradeship. #armyreserves #armouredreserves #belonging

We’ve just finished the Royal Wessex Yeomanry inter-Sqn PT competition… cumulative miles competed in June. MiD (and thus a presentation) to Sgt Newman who achieved an outstanding 1300miles! Top performer in the entire Regt.