I have been strict Keto for two months now. I have lost just under 12 pounds and gone down at least a pant size and a half. I feel good but not fantastic yet! However, I am totally committed! Today, I... facebook.com/14154521923700…

You have six months left in the year...make it count. New blog post up! istbf.co/299aruR #weightloss #beachbody #setgoals #achieve

It's the day after a holiday! Put yesterday behind you and MOVE ON! If you didn't do your best...move on! If... fb.me/HNufcUK2

Week two of 21DayFix weigh in is up on the blog! Go check it out! istbf.co/29lON6c #weighin #weightloss #beachbody #21dayfix

Just took my measurements to finish out 21DayFix! Weighed this morning! I sure wish I had taken "before"... fb.me/7PpjeDgvT

My final weigh in from the #21dayfix is up! Go check it out! istbf.co/29LOnIf #shakeology #losingweight #losinginches #beachbody

I start my 17th year of teaching tomorrow. Today, it's meal prep time! I got in the horrible habit towards the... fb.me/3EC4yetzc

Elementary school teachers get their Country Heat workout on everyday after school! We are… instagram.com/p/BJtgBfMhpOs/

We have a new challenge group starting right after Labor Day. Whose ready to get in shape and feel great before... fb.me/1iUsK8MpY

August update on the blog...go check it out! bit.ly/2bCmXIi #weightloss #beachbody #workingout #momlife

What's for dinner?!? Looking for new ideas that are healthy! Share what you are having for dinner!

How was your Christmas? Did you get lots of good things?!? I sure did! Whose ready to get this health party... fb.me/8mcxjolzC

Favorite crockpot recipes - Go! Trying to start planning meals for the new year!

Well...I just weighed for the first time in over a month...it wasn't pretty but I know my starting point and... fb.me/531TNToqY

Goal setting!!!! I should have my post done by tomorrow! I am ready to get stuff done this year!!!! No more... fb.me/IWxnRu0p

First workout of the year...done!!!! So thankful I did it!!!! What did you do today?

I weighed this morning...because it's Monday not because I wanted to!!! For some reason I was feeling very... fb.me/8qy4A2w2D

Time to workout...my weigh in this morning was not thrilling so I am motivated this week to see a good number... fb.me/1ggeCCe5h

I wrote a blog post today. Short and sweet and to the point! It's about a slope and slipping! Oh...and tomorrow's Friday! WAHOO!!!!!!

My blog is currently undergoing a server change so In the meantime, look for some live videos on here! I have... fb.me/7xwNS73j1