Week #2 Boys 4A Team Rankings... lots of movement and its still early!

👀 We started the 2022 season in style! Watch the sights and sounds of the season-opening Bill Buxton Invite 👇 #SCXC #rollriversXC

It's Thursday, which means more and more XC meets will be happening. Good luck to all. Where are you headed today?

Our first of two meets this week gets going this afternoon at Seminole Valley! Best of luck to all those competing!

It's another Norwalk Warrior RACE DAY! The Warriors will be traveling to Marshalltown for the Bobcat Invitational. #TEAM #AttackSuccess #NextManUp Norwalk Girls XC

The final individual rankings from DyeStat has ⁦Jackson Heidesch⁩ at no. 6 in the nation! runnerspace.com/gprofile.php?m…

Your Iowa #GatoradePOY is none other than ⁦Jackson Heidesch⁩! This is an awesome recognition for Jackson and one that makes the entire ⁦DowlingCatholic⁩ Maroon Crew⁩ ⁦Dowling Catholic Boys Track & Field⁩ community very proud!

Our new T&F record boards are in! Can’t wait to get them displayed. Big thanks to all who donated and worked to make this a REALITY. Stop by and check them out this spring!

The first of our double dose celebrating the #BlueOvalBound High Schools today! The competition kicks off in one week! Don't miss out on watching your favorite team's battle on the Blue Oval. There is still time to purchase your tickets! 🎟️: draketix.com/drakerelays #GoRelays

Moustafa Tiea made history with his 400m dash at the Forwald Relays. His time of 49.95 seconds breaks Victor Hall's 19-year Trojan record for the fastest time in that race for a sophomore. Iowa City West Track & Field ICW Girls TFCC🇺🇸

𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙍𝙚𝙡𝙖𝙮𝙨 𝙒𝙚𝙚𝙠 The 113th running of America's Athletic Classic is back at the Blue Oval this week. Check out the schedule of events and be sure to purchase your tickets today! 🗓️: bit.ly/3LnCiM6 🎟️: bit.ly/2GCruXK #GoRelays

Congratulations to ICW freshman Hannah Longmire, last night she ran a new lifetime best of 2:39.37. Though she is one of the best para 800 runners in the country, unfortunately this may be her last race of the season. She so desperately wants to run at the State Championships

Your Dragons are District Champions! It is believed to be the first District Championship for our program as a 4A school. History made on a wet evening in Norwalk.

𝗔𝗹𝗹-𝗕𝟭𝗚. Max Murphy finished 2nd in the men's 10K to medal and earn 8 points for the men's team score. #Hawkeyes x #B1GTF

Christian Janis leaves a legacy in his final meet as a Trojan. Winning all 4 events w/ multiple schools records and atop many performance lists. On paper this is the greatest performance by a West T&F athlete in school history. Congrats Christian, you earned this! Iowa City West Track & Field

For the first time EVER, @lisbonHSTrack is bringing home gold from the State track meet. The Lions win the 4x100, claiming the girls' program's firs ever State crown.

Iowa HS State Qualifying Shot Putters: Would you like to be considered for the June 3 Track Guy Shot Put Showdown in Iowa City? We will take 8 of each gender, regardless of class. Email [email protected] if you would like to be considered.

Bronze for the Iowa City West Alum

When the opportunity to coach a program with 6 state titles, 5 individual state champions, 3 NXN team qualifiers, multiple future NCAA champions and a US Olympian, it wasn’t a difficult decision.

📸☀️