Hey guys, if u are brave enough to get into the heated pool Innovate S&H or if u are in country experiencing summer, give this work it a try! Let me know how u get on! #muzofitness #movebeyond2018 #strengthandconditioning #harare #zimbabwe #domin18 #warriorchallenge2018

BodyStrong was a hit! New class! Wednesday’s at 4:45pm! #bodystrong #mygym #redefiningfitness

Spin and Pump on the weekend! #spin #pump #teamteach

She’s moving up in the world! Our very own Meg Shadwell becomes our very first Group Fitness Coordinator! #newopportunities

Strong by Zumba tomorrow at 8:30! #mygym #mysanctuary #zumba #strongbyzumba #redefiningfitness

New to the gym? Here are a few simple exercises to increase your core strength! #mygym #redefiningfitness

We’re getting busy! New 45min express classes start next! #mygym #gettingbusy

Someone once told me; perception is reality. Make up your mind, make a plan and follow through… instagram.com/p/BfIpV5ulgq8/

Valentines Day X-Train Class is gonna be lit! And yeah, there were mazondos in that pot!… instagram.com/p/BfJzj2MlSms/

#publicholiday #mygym

Time to invest in the health of your employees. #corporatewellness

New functional training rig! #functionaltraining #battleropes #trx #newadditions

Rise and get your Monday grind on Innovate S&H ! Great work @harrygrier Thanks @megz.shadwell for the camera work. #mondaymotivation #muzofitness #movebeyond2018 #domin18

Easter Holiday Opening Hours - mailchi.mp/innovate/easte…

The Steelers Rugby and Kyros Sports with Kisset.C are training with coach Peter de Villiers (hope it's the right one) Innovate S&H #rugby #skills #strengthandconditioinng #passion #harare #zimbabwe

It’s #GameWeek!! Day1 of Steelers Rugby training, prepping for their Old Mutual Zimbabwe Legends Cup clash against the Vodacom Blue Bulls on Saturday at Harare Sports Club.

What a week at work Innovate S&H ! Blessed to meet @rodsooialo and Peter de Villiers as they prepared with Steelers Rugby 2 play gainst @blue_bulls_official at @hscrugby_zw! All thanks to Kyros Sports #muzofitness #rugby #strengthandconditioning #allblacks #springboks #harare #zimbabwe

Congratulations to Kisset.C on his appointment at the @zimbabwerugby Sables team manager this is a great move for rugby Capitalk100.4fm

Fancy a dip? #heatedpool #swiminwinter

Save the date! #warriorchallenge Muzo Corporate Earth - Digital Comms for Development