Our resident forager, Dr Ailsa Care, has been out again and is sharing some of her insight... It’s foraging time again! This week the lime (or linden) flowers are out, certainly in my area. Read in full here: linkedin.com/posts/dr-indra… #foraging #limeflowers #natural #blossoms

As many of you know, Dr Indra Barathan is a founding member and President of the Board of Trustees for the British College of Functional Medicine and tomorrow marks the official launch party. Read more here: linkedin.com/feed/update/ur… #functionalmedicine #launchparty #doctors

Eating more omega-3 fats found in oily fish, flaxseeds, chia seeds, and walnuts can help balance mood and support learning and memory. Click here: linkedin.com/feed/update/ur… Enjoy! #nutrition #memory #omega3 #brainfood #mood #mentalhealth #nicoisesalad

REMINDER: Sat, 18th August, Huddersfield: Upgrade your Brain (& in the process, dementia-proof your diet & lifestyle), with Patrick Holford, CEO of the Food for Brain Foundation and founder of the Institute for Optimum Nutrition. eventbrite.com/e/upgrade-your… #cognitivefunction

Dr Ailsa Care has provided us with our latest blog, discussing hormones and mental health. To read it in full please click here: drindra.co.uk/mental-health-… #hormones #mentalhealth #hormonesandmentalhealth #bhrt

We have another blog for you today, this time from Dr Natasha Patel. Mindfulness is a word many of us are becoming more familiar with but what does it actually mean and how can we achieve it. Click here to read: drindra.co.uk/the-transforma… #mindfulness #mentalhealth

Last Wednesday Dr Ailsa and Dr Indra attended the INOCA INTERNATIONAL event. Read more here: linkedin.com/posts/dr-indra… #inoca #inocainternational #events #patients #listeningtopatients #sharinginformation

What is ‘Mindfulness’ and why is it relevant to me? by Nicki Chandraraj Read our blog here: drindra.co.uk/what-is-mindfu… #mindfulness #depression #anxiety

Today, our incredible nutritional therapist, Cori Flynn, shares with us a fantastic recipe to help those who suffer from SAD symptoms... Click here to read: linkedin.com/feed/update/ur… #SAD #SeasonalAffectiveDisorder #SADsymptoms #Carbohydrates #Changeofseasons #autumn

Our newsletter is being sent out later this week. Are you on our mailing list? Our newsletter gives you a round-up of our latest blogs, recipes, and upcoming events. If you would like to receive it, please click here to sign up drindra.co.uk #newsletter #updates