Interval training: when you question all your life choices, but still show up tomorrow.

When someone takes your favourite bike… We’re all friends here… right? 👀

Power output: proof that your suffering is measurable. ⚡

We bring it all together for an energising, engaging, and motivating course to start you on your exhilarating career as an indoor cycling instructor. Find out about our courses here: indoorcyclinginstitute.com/courses.html #indoorcycling #indoorcyclingtraining

Training zones: colorful charts that explain your suffering. 🎨

Us watching Tour de France: 'I could do that.' Also us: dies a little bit inside after 20-second sprint. 🚴

You’ve survived a brutal hill climb. Reward: Cake or coffee? (Or both, we're the absolute last to judge.) 🎂☕

Should your indoor cycling setup match your road bike? 🚴‍♂️ Some riders stick to the same position, while others tweak their fit for comfort in the studio. Find out what works best for you! #IndoorCycling #BikeFit #CyclingTips indoorcyclinginstitute.com/resources/how-…

It’s fantastic to hear how much students value our well-structured online course! 🌟 Our goal is to help you become a confident, effective, and safe indoor cycling instructor. Find out more about our online course here: learn.indoorcyclinginstitute.com/courses/ici-in…

It's easy to overlook the most crucial workout at the gym – our heart's workout! Cardio might not be the most glamorous part of your fitness routine, but its benefits for your health are undeniable. indoorcyclinginstitute.com/resources/unlo… #HeartHealth #HealthyLiving #WorkoutMotivation

Let's be honest; sometimes you just need Danish pastries. And Danish pastries PLUS achieving your goals, well that right there is a special course indeed... #itsnotallaboutthefoodbutithelps #indoorcyclinginstructors #indoorcyclingcourses #indoorcyclingtraining

None of our courses are white label or off the peg - they're developed from real practice and delivered by great tutors. indoorcyclinginstitute.com #indoorcyclingcourses #indoorcyclingcourse #indoorcyclingtraining #indoorcyclinginstructorcourse #becomeanindoorcyclinginstructor

Our wiki is created from the common questions students ask and is available for all our current students to help ensure they nail it first time. Thinking about starting your instructor journey? Find out more here: indoorcyclinginstitute.com/courses.html #InstructorTraining #OnlineLearning

You don't want to do your stuff and then get stuck hanging around weeks and weeks for your certificate. We understand that with a practical skill, you just need to get out there and do your thing, buiuld your confidence and experience and get on with being excellent from day 1.

We take your career seriously. We constantly update our courses with new material because it's THAT important. Check out our courses here: indoorcyclinginstitute.com/courses.html #indoorcycling #indoorcyclingtraining #indoorcyclingcourses #indoorcyclinginstructors #indoorcyclinginstructor

FTP: the three scariest letters in cycling. 👻

Fun fact: The harder you pedal, the faster the time flies… except during intervals. Then time stops. 🕒🚴

Progress isn’t always pretty, but it’s always worth it.

Class playlist: 90% fire, 10% 'WHAT IS THIS SONG?' 🫠

It doesn’t get easier. You just get stronger (and sweatier). 💪🚴